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Gan Nan, 36 years old, has saggy face

Release time: August 23, 2024 00:05:05 This article is written by registered users Ming Cuirou Upload provided

Gan Nan, 36 years old, has saggy face

How to deal with skin laxity and sagging at the age of 36

With the growth of age, skin laxity and sagging is a big challenge for many people. For Gannan, who is 36 years old, this problem especially needs attention and solution. Here are some suggestions and methods for you from several aspects:

Diet conditioning

Good eating habits are very important for skin health. It is recommended to take more foods rich in vitamin C, collagen, elastin, etc., such as fruits, vegetables, sea fish, bean products, etc. At the same time, pay attention to ensure adequate water intake to help maintain skin elasticity and moisture. In addition, eat less junk food and properly control alcohol and tobacco, which will accelerate skin aging. Some vitamins such as vitamin E and collagen can be properly supplemented in daily life, which can fundamentally improve the skin condition. But before supplementation, it's better to go to the hospital for a comprehensive physical examination to check your nutritional deficiency and make reasonable supplementation according to the suggestions of professional doctors.

Skin care

It is also important to do a good job in daily skin care. It is recommended to choose mild and non irritating skin care products, and choose appropriate products according to your skin type. Generally, products containing vitamin C, vitamin E, hyaluronic acid and other ingredients have better effect. At the same time, we should pay attention to maintaining good work and rest, and ensure enough sleep time every day, which has a positive effect on skin repair and renewal. Regular deep cleaning and massage are also helpful to promote blood circulation and enhance skin elasticity. In addition, it is also important to maintain a good attitude. Excessive anxiety and stress will accelerate skin aging, so learn to relax yourself and adjust your mood.

Exercise

Proper exercise can help improve the problem of skin relaxation and sagging. It is suggested to choose some aerobic exercises that can help improve blood circulation, such as jogging, swimming, cycling, etc., to enhance the nutrition supply of the skin. At the same time, we should also pay attention to doing some facial muscle exercises, such as facial yoga, which can enhance skin elasticity and reduce sagging. In addition, exercise can help relieve stress and improve mood, thus having a positive impact on skin health. However, before starting exercise, * first consult with professionals to develop a reasonable fitness plan according to their own conditions.

Medical cosmetology

If the effect of the above methods is not ideal, some medical cosmetic surgery can be properly considered. For example, laser firming and line carving can effectively improve the problem of skin sagging and sagging. However, before choosing these treatment methods, you must first go to a regular hospital for consultation and inspection, and select a professional doctor with rich experience to operate, so as to ensure safety and effectiveness. In general, in the face of the problem of skin sagging at the age of 36, it is necessary to take comprehensive measures from the perspectives of diet conditioning, skin care, exercise, medical beauty and so on. Only through persistent efforts can we restore the firm young skin.
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