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Recommended by Shenzhen Dermatoptosis Hospital, what should I do when I am 45 years old

Recommended by Shenzhen Dermatoptosis Hospital, what should I do when I am 45 years old

Ok, I will write an article about 45 year old skin droop according to your request. The article mainly elaborates from the following aspects:

Causes of skin droop

Skin droop is a common skin problem, which is mainly caused by age, gravity, bad habits in daily life and other factors. With the growth of age, the collagen and elastin in the human body gradually decrease, and the skin loses its elasticity, resulting in drooping. At the same time, living habits such as long-term exposure to the sun, smoking and lack of exercise will also accelerate skin aging and increase the degree of sagging. In addition, genetic factors, hormone imbalance and some diseases may also lead to skin ptosis.

Measures to prevent skin sagging

In order to effectively prevent skin droop, we can start from some details in our daily life. First of all, we should develop a good diet habit, and take more food rich in vitamin C and collagen, such as fruits, vegetables, seafood, etc., to help keep the skin elastic. Secondly, to maintain proper exercise, you can choose some anti gravity sports, such as jogging, swimming, etc., to enhance muscle strength and help skin tighten. At the same time, it is also important to develop good skin care habits. Skin care products containing vitamin E, peptides and other ingredients can be used to protect and repair the skin. In addition, proper moisturizing and freckle removing care can also help prevent skin sagging.

Clinical treatment methods

For serious skin droop, some clinical treatment methods can be selected. For example, laser treatment can be used to shrink the skin with heat, so as to achieve the effect of lifting. Another option is to inject nasal augmentation or hyaluronic acid and other fillers, and use the supporting effect of fillers to reduce sagging. Surgical treatment is also an effective choice, through the removal of excess skin and adipose tissue, to achieve the effect of tightening and lifting. However, these treatment methods need to be evaluated and guided by professional doctors in order to select appropriate programs.

Self care measures

In addition to professional treatment, we can also take some self-care measures to improve the condition of skin droop. For example, you can try some actions to tighten the facial skin, such as pulling the forehead and jaw skin backward to stimulate skin contraction. In addition, some skin care products, such as emulsions or masks rich in vitamin E and collagen, can be used to maintain skin elasticity. At the same time, we can also enhance the strength of facial muscles through some simple facial movements, such as eye and mouth muscle training. In addition, keeping a good routine and living habits is also conducive to preventing and improving skin droop. To sum up, skin droop at the age of 45 is a common problem. The causes of this problem are different. However, by taking correct preventive measures, clinical treatment methods and self-care, we can effectively improve the condition of skin droop and regain healthy and elastic skin.
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