How to deal with apple muscle droop after Zhoukou losing weight

Release time: 2024-08-30 00:05:11 This article is written by registered users Gu Liang i Upload provided

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After trying to lose weight, many people find that the muscles on their cheeks or both sides of their cheeks are sagging or sagging, which is called "apple muscle ptosis". This not only affects the overall facial contour, but also makes people look haggard and aging. How to effectively improve this problem? Next, we will discuss in detail from multiple perspectives.

1. Carry out appropriate facial movements

The droop and relaxation of facial muscles are closely related to the lack of exercise. Therefore, we can help to improve through some special exercises for facial muscles. For example, often do some actions such as burping mouth and puffing cheeks, which can enhance the strength of facial muscles. At the same time, you can also try some facial yoga, such as "Fish Mouth" and "Lion Roar", which can effectively exercise facial muscles. Adhere to 10-15 minutes of facial movement every day, which can significantly improve the problem of sagging in the long run. In addition, we can also achieve the same effect through some oral exercises, such as wide mouth, open teeth, etc., which can help facial muscles get better exercise. Remember not to use too much force to avoid damaging the gums.

2. Try some child massage techniques

In addition to independent movement, we can also try some simple facial massage techniques. These manipulations are mostly borrowed from the theory of pediatric massage, which can effectively stimulate facial muscles, promote blood circulation, and thus enhance muscle tightness. For example, you can gently press the cheeks with your index finger and middle finger, or massage slowly along the contour of the jaw, which can achieve good results. In addition, we can also try some lip lifting techniques on the face, that is, gently pull the corners of the mouth with the thumb and index finger to enhance the contractility of facial muscles. This method can not only improve apple muscle droop, but also effectively enhance the overall facial contour. When carrying out these massages, remember not to exert too much force to avoid damage to the skin.

3. Adjust diet structure and supplement nutrients

The reasonable adjustment of diet structure is also an important method to improve apple muscle droop. We should take more food rich in collagen, elastin, etc., such as beef, fish, eggs, etc. At the same time, it is also necessary to ensure the intake of antioxidant nutrients such as vitamin C and vitamin E, which can effectively promote the synthesis of collagen, thus improving muscle tightness. In addition, we should properly supplement some natural moisturizing ingredients, such as seaweed polysaccharide, hyaluronic acid, etc., which can improve the skin's water balance, enhance skin elasticity, and effectively alleviate the problem of apple droop. When adjusting your diet, you can eat more seafood, bean products, fresh fruits and vegetables, etc.

4. Consider some professional beauty care

If the effect of simple diet adjustment and facial exercise is not ideal, we can also consider some professional beauty care projects. For example, try some skin tightening injections, such as microneedles and radiofrequency, which can effectively stimulate the production of collagen, thus improving skin elasticity and improving muscle droop. At the same time, we can also try some facial liposuction or injection fillers, which can effectively fill the facial depression and improve the overall contour. However, these beauty projects need to be operated by professional doctors, so you must fully understand the risks and precautions before proceeding. To sum up, in order to effectively improve the apple muscle droop problem after Zhoukou weight loss, we can start from facial movement, professional beauty care, diet adjustment and other aspects. Through these comprehensive means, I believe that it will help you regain your charming face.

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How to deal with apple muscle droop after Zhoukou losing weight