Top 5 weight-loss recipes in Shanghai are coming!
With the improvement of people's living standards and health awareness, weight loss has become a topic of concern for many people. In Shanghai, there are many professional practitioners in the medical and aesthetic industry who constantly study and explore various weight loss methods in order to help people achieve weight loss goals. Among them, diet is a very effective way to lose weight. Today, we are going to introduce Shanghai's Top 5 Diet for Weight Loss.
TOP 1: Doctor XX's diet
Doctor XX is an expert in the nutrition department of a famous hospital in Shanghai. His diet for weight loss focuses on low calorie, high fiber and high protein, and pays attention to balanced nutrition. Here are some examples of his diet:
Case 1:
Net name: Xiaoxiao
Age: 25
Height: 165cm
Weight: 65kg
Weight loss target: 55kg
Diet:
Breakfast: a glass of milk, a piece of whole wheat bread, an egg
Lunch: a chicken breast salad, a vegetable soup
Dinner: one steamed fish, one vegetable, half sweet potato
Exercise: jogging for 30 minutes every day
Effect: After one month's persistence, she successfully lost 5kg of weight, reaching her goal of losing weight.
Case 2:
Net name: Da Da
Age: 30
Height: 170cm
Weight: 75kg
Weight loss target: 65kg
Diet:
Breakfast: a cup of soy milk, a corn, an apple
Lunch: one thin beef stir fried vegetables, one brown rice
Dinner: one boiled shrimp, one vegetable, half potato
Exercise: Swimming for 1 hour every day
Effect: After two months of persistence, he successfully lost 10kg of weight, reaching his goal of losing weight.
Assessment 1:
Net name: Beautiful Life
Evaluation: Doctor XX's diet for weight loss is very scientific, with balanced nutrition and good taste. I followed his diet for a month and successfully lost 5kg. Thank him very much.
Assessment 2:
Net name: Health Expert
Evaluation: Doctor XX's diet is very suitable for me. I am an office worker, and I don't have much time to exercise at ordinary times. But if I eat according to his diet, I can also achieve the effect of weight loss.
Evaluation 3:
Net name: Little Princess Losing Weight
Comment: Doctor XX's diet for weight loss is very creative. He will adjust it according to different seasons and personal tastes, so that I won't feel bored.
Evaluation 4:
Net name: Athlete
Evaluation: The combination of doctor XX's diet and exercise program has a very good effect. I followed his plan to lose weight for two months, and successfully lost 10kg, and my body became healthier.
TOP 2: Doctor XX's diet
Doctor XX is an endocrinologist in a famous hospital in Shanghai. His diet is mainly low in sugar, fat and salt, focusing on the diversity of diet. Here are some examples of his diet:
Case 1:
Net name: Hua Hua
Age: 28
Height: 160cm
Weight: 60kg
Weight loss target: 50kg
Diet:
Breakfast: a cup of yogurt, a piece of whole wheat bread, a banana
Lunch: one fried bean curd with lean meat, one brown rice
Dinner: one tomato and egg soup, one vegetable, half corn
Exercise: rope skipping for 30 minutes every day
Effect: After one month's persistence, Huahua successfully lost 3kg of weight, reaching her goal of losing weight.
Case 2:
Net name: Caocao
Age: 32
Height: 175cm
Weight: 80kg
Weight loss target: 70kg
Diet:
Breakfast: a glass of milk, an egg, an apple
Lunch: one steamed fish, one vegetable, half sweet potato
Dinner: a winter melon spareribs soup, a vegetable, half a potato
Exercise: Walk fast for 1 hour every day
Effect: After two months of insistence, he managed to lose 8kg of weight, reaching his goal of losing weight.
Assessment 1:
Net name: Happy Angel
Comment: Doctor XX's diet is very healthy. After I followed his diet for a month, my body became much easier and my skin became smoother.
Assessment 2:
Net name: Health Baby
Evaluation: Doctor XX's diet is very suitable for me. I am a diabetic. If I follow his diet, I can not only lose weight, but also control blood sugar.
Evaluation 3:
Net name: Little expert in weight loss
Evaluation: Doctor XX's diet is very effective. I ate his diet for two months, and successfully lost 8kg without rebound.
Evaluation 4:
Net name: sports enthusiast
Evaluation: The combination of doctor XX's diet and exercise program has a very good effect. I followed his plan to lose weight for two months, and successfully lost 8kg, and my physical fitness has also been improved.
TOP 3: Doctor XX's diet for weight loss
Doctor XX is an expert in traditional Chinese medicine at a famous hospital in Shanghai. His diet for weight loss focuses on Chinese medicine conditioning and pays attention to the internal balance of the body. Here are some examples of his diet:
Case 1:
Net name: Meimei
Age: 26
Height: 163cm
Weight: 62kg
Weight loss target: 55kg
Diet:
Breakfast: a cup of soymilk, an egg, a corn
Lunch: a fried vegetable with lean meat, a brown rice
Dinner: a winter melon spareribs soup, a vegetable, half a sweet potato
Chinese medicine conditioning: take one dose of Chinese medicine every day to recuperate the body
Exercise: Yoga for 30 minutes every day
Effect: After one month's persistence, Meimei successfully lost 4kg of weight, reaching her goal of losing weight.
Case 2:
Net name: Lili
Age: 35
Height: 170cm
Weight: 78kg
Weight loss target: 70kg
Diet:
Breakfast: a glass of milk, an apple, a sweet potato
Lunch: one steamed fish, one vegetable, half potato
Dinner: one tomato and egg soup, one vegetable, half corn
Chinese medicine conditioning: take one dose of Chinese medicine every day to recuperate the body
Exercise: walk for 1 hour every day
Effect: After two months of persistence, Lili successfully lost 6kg of weight, reaching her goal of losing weight.
Assessment 1:
Net name: Chinese medicine enthusiast
Evaluation: Doctor XX's diet for weight loss is very unique. He will regulate the weight loss with Chinese medicine according to everyone's physique and condition to make the weight loss effect more significant.
Assessment 2:
Net name: Healthy life
Evaluation: Doctor XX's diet pays attention to the internal balance of the body. After eating his diet for a month, I feel that my body has become healthier and the weight loss effect is good.
Evaluation 3:
Net name: weight loss expert
Evaluation: Doctor XX's diet is very effective. I took his diet for two months and successfully lost 6kg without any side effects.
Evaluation 4:
Net name: novice sportsman
Evaluation: The combination of doctor XX's diet and exercise program has a very good effect. I followed his plan to lose weight for two months, and successfully lost 6kg, and my physical fitness has also been improved.
TOP 4: Doctor XX's diet
Doctor XX is a dermatologist in a famous hospital in Shanghai. His diet focuses on beauty and beauty, and pays attention to the nutritional value of food. Here are some examples of his diet:
Case 1:
Net name: Qing Qing
Age: 27
Height: 165cm
Weight: 63kg
Weight loss target: 58kg
Diet:
Breakfast: a cup of honey water, an apple, a corn
Lunch: a fried broccoli with lean meat, a brown rice
Dinner: one white fungus and jujube soup, one vegetable and half sweet potato
Exercise: rope skipping for 30 minutes every day
Effect: After one month's persistence, Qingqing successfully lost 3kg of weight, reaching her goal of losing weight.
Case 2:
Net name: Lan Lan
Age: 33
Height: 172cm
Weight: 75kg
Weight loss target: 70kg
Diet:
Breakfast: a glass of milk, an egg, a banana
Lunch: one steamed fish, one vegetable, half potato
Dinner: one papaya milk soup, one vegetable, half corn
Exercise: Swimming for 1 hour every day
Effect: After two months of persistence, Lan Lan successfully lost 5kg of weight, reaching her goal of losing weight.
Assessment 1:
Net name: Beauty Expert
Evaluation: Doctor XX's diet has a great effect on beauty and beauty. After eating his diet for a month, my skin has become more smooth and delicate, and the weight loss effect is also good.
Assessment 2:
Net name: Healthy diet
Evaluation: Doctor XX's diet attaches great importance to the nutritional value of food. After eating his diet for a month, I feel that my body has become healthier and my weight loss effect is also very good.
Evaluation 3:
Net name: Little Princess Losing Weight
Comment: Doctor XX's diet for weight loss is very creative. He will adjust it according to different seasons and personal tastes, so that I won't feel bored.
Evaluation 4:
Net name: Athlete
Evaluation: The combination of doctor XX's diet and exercise program has a very good effect. I followed his plan to lose weight for two months, and successfully lost 5kg, and my physical fitness has also been improved.
TOP 5: Doctor XX's diet
Doctor XX is a psychologist in a famous hospital in Shanghai. His diet for weight loss focuses on psychological adjustment and focuses on emotional stability. Here are some examples of his diet:
Case 1:
Net name: Yueyue
Age: 29
Height: 168cm
Weight: 68kg
Weight loss target: 60kg
Diet:
Breakfast: a glass of milk, an egg, a corn
Lunch: a fried vegetable with lean meat, a brown rice
Dinner: one tomato and egg soup, one vegetable, half sweet potato
Psychological adjustment: meditate and relax every day
Exercise: jogging for 30 minutes every day
Effect: After one month's persistence, Yueyue successfully lost 3kg of weight, reaching her goal of losing weight.
Case 2:
Net name: Xinxin
Age: 36
Height: 175cm
Weight: 82kg
Weight loss target: 75kg
Diet:
Breakfast: a cup of soy milk, an apple, a sweet potato
Lunch: one steamed fish, one vegetable, half potato
Dinner: a winter melon spareribs soup, a vegetable, half corn
Psychological adjustment: psychological consultation and treatment every day
Exercise: Walk fast for 1 hour every day
Effect: After two months of persistence, Xinxin successfully lost 6kg of weight, reaching her goal of losing weight.
Assessment 1:
Net name: Mentor
Evaluation: Doctor XX's diet for weight loss attaches great importance to psychological adjustment. He will carry out personalized treatment according to everyone's mood and psychological state, so as to make the weight loss effect more significant.
Assessment 2:
Net name: Healthy life
Comment: Doctor XX's diet pays attention to emotional stability. After eating his diet for a month, I feel more cheerful, and the weight loss effect is also good.
Evaluation 3:
Net name: weight loss expert
Evaluation: Doctor XX's diet is very effective. I took his diet for two months and successfully lost 6kg without any side effects.
Evaluation 4:
Net name: novice sportsman
Evaluation: The combination of doctor XX's diet and exercise program has a very good effect. I followed his plan to lose weight for two months, and successfully lost 6kg, and my physical fitness has also been improved.
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