Shanghai New Vision Eye Hospital Changning, how to prevent myopia?

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How to prevent myopia

Myopia is a common ophthalmic disease, especially in modern society, more and more people have the problem of myopia. As a professional eye hospital, Changning District of Shanghai New Vision Eye Hospital has summarized a series of effective methods to prevent myopia. The following will be described in detail from four aspects.

Correct eye posture

Sit straight and keep 50-60 cm away from the computer; When reading, keep the distance between the eyes and the book at 30-40 cm. When using electronic products or performing precision labor for a long time, you should take a 10 minute rest every 40 minutes. If you feel tired, you can close your eyes for a rest.

When your eyes are tired, you can do eye exercises properly. First, turn your eyes up, down, left and right, about 10 times in each direction, then rub your palms to warm them, gently cover your eyes for 15-20 seconds, and then release them.

In addition, attention should be paid to the adjustment of the eye environment. Keep the light moderate to avoid eye irritation caused by strong and dark light. Keep the indoor relative humidity at 40% - 70% to avoid excessive drying or humidity.

Scientific and reasonable diet

The diet should be rich in vitamins, minerals and protein. Vitamins A and B in carrots and flavin in egg yolk have good protective effects on eyes. Vitamin C and E in fresh vegetables and fruits can alleviate eye fatigue and protect the retina. In addition, foods rich in protein can also improve the disease resistance of eye tissues.

At the same time, excessive intake of high fat, high sugar, high salt, spicy and other foods should be avoided, so as not to affect the blood circulation and metabolism of the eyes, increase the burden on the eyes, and increase the risk of myopia.

Regular eye care

Regularly go to a professional eye hospital for eye physical examination to find and correct vision problems in a timely manner. In this way, myopia can be prevented in advance to avoid further decline in vision.

In addition, people who have used electronic products for a long time can regularly use darkroom inspection and do appropriate green therapy, such as looking at green plants or walking under the shade of green trees, which will help alleviate eye fatigue.

For teenagers, they should make full use of the time between classes to carry out outdoor activities and activities that are far away from sight and enrich their vision. Outdoor activities can help regulate eye muscles and effectively slow down the development of myopia.

Establish reasonable eye habits

Avoid using your eyes for a long time and close distance, and do not fatigue your eyesight. Frequent long-range vision training, such as looking at distant scenery or rubbing your hands and closing your eyes, pressing the eyes with your fingers and gently rubbing around the eyes, can help alleviate eye fatigue caused by long-term eye use.

In addition, attention should be paid to maintaining a good indoor light environment, avoiding too bright or too dark light from shining on the eyes, and avoiding sudden entering of strong light from dark places.

In short, the prevention of myopia is a long-term process, which requires comprehensive prevention from many aspects, such as eye posture, eating habits, eye health care and eye habits. The methods mentioned above are all effective strategies summarized by Changning District of Shanghai New Vision Eye Hospital after years of practice, hoping to help more people effectively prevent myopia.