Scheme I: keep eyes moist
The dry and painful eyes may be due to the lack of sufficient moisture in the eyes, so keeping the eyes moist is an important way to alleviate this symptom.
First, you can increase the secretion of tears by blinking more. Staring at computers, mobile phones and other electronic devices for a long time will make the eyes open for a long time, causing tears to evaporate too quickly and aggravating dry and painful eyes. Therefore, remember to close your eyes and blink every once in a while to let your eyes rest.
Secondly, artificial tears can be used to moisturize the eyes. There are many kinds of artificial tear products on the market, and you can choose conventional or moisturizing artificial tears. When using artificial tears, drop them correctly according to the instructions, and do not overuse them.
In addition, it can also improve eye dryness by increasing air humidity. You can use a humidifier to increase the indoor humidity, or put a small bowl of water in front of the computer to increase the humidity in the surrounding air.
Scheme II: Pay attention to eye hygiene
It is also very important to keep the eyes clean to relieve the dry and painful eyes.
First, clean your eyelids regularly. You can use warm water to gently clean the eyelids, especially the skin around the eyes. Be careful not to rub hard to avoid hurting eyes and eyelids.
Secondly, avoid eye contact with pollutants. Hands are the most likely places to carry bacteria and dirt, so wash your hands before touching the eyes. In addition, do not touch your eyes at will to avoid infection.
In addition, pay attention to the use of clean glasses, sunglasses and other supplies. Glasses need to be cleaned frequently to keep the lenses clean and transparent.
Scheme III: Adjusting living habits
Some living habits may also cause dry and painful eyes, which should be changed in daily life.
First, keep a good sitting posture. Looking down at mobile phones and computers for a long time will easily lead to eye fatigue, which will aggravate dry pain. Try to keep the correct sitting posture, and set the screen parallel to the eyes to reduce eye fatigue.
Second, ensure adequate sleep time. Lack of sleep will lead to eye fatigue, and it is also easy to cause dry and painful eyes. Keep enough sleep every day to give your eyes a full rest.
In addition, keep good eating habits. Proper intake of foods rich in vitamin A, C and E, such as carrots, citrus fruits, etc., can play a role in moisturizing the eyes.
Scheme IV: Medical treatment
If the above methods cannot effectively relieve dry and painful eyes, it is recommended to seek medical advice as soon as possible and conduct a comprehensive eye examination in a professional eye hospital.
Dalian Chaoju Eye Hospital is a professional eye hospital located in Dalian. With advanced examination equipment and excellent medical care team, it can provide high-quality diagnosis and treatment services for patients. When performing ophthalmic examination in the hospital, doctors can give accurate diagnosis based on symptoms and examination results, and formulate corresponding treatment plans.
In short, dry and painful eyes are common eye problems, but their possible impact on vision and eye health cannot be ignored. Through comprehensive measures such as keeping eyes moist, paying attention to eye hygiene, adjusting living habits and seeking medical advice, the symptoms of dry and painful eyes can be effectively alleviated and eye health can be protected.
