How does Dalian Huazhong Eye Hospital solve eye fatigue?
Eye fatigue is a common problem in modern life. Staring at computer screen or other electronic devices for a long time will lead to eye fatigue and discomfort. As a professional eye hospital, Dalian Huazhong Eye Hospital is committed to solving the problem of eye fatigue and providing effective treatment programs to help patients improve their eye health. The following will elaborate on how Dalian Huazhong Eye Hospital solves eye fatigue from the aspects of eye exercises, eye environment adjustment, nutrition diet and drug treatment.
Eye exercises
Eye exercises are a simple and effective method recommended to patients by Dalian Huazhong Eye Hospital, which can alleviate eye fatigue. Eye exercises include eye closing exercises, eye rotation exercises, distance adjustment exercises, etc., which can help the eyes relax and recover. Eye closing exercises can relieve tired eyes by closing eyes for a few seconds and then opening them again. Eye movement exercises can help adjust the focus of the eyes and reduce eye fatigue by turning the eyes from left to right, up and down, and obliquely. Distance adjustment exercises can help the eyes adjust the focus and reduce eye fatigue by looking at distant and near objects alternately.
In addition to eye exercises, Dalian Huazhong Eye Hospital also recommends patients to do eye massage regularly. By massaging the acupoints around the eyes, it can promote blood circulation and relieve eye fatigue and discomfort. In addition, the hospital will also provide eye massage services in the outpatient department. Professional masseurs can customize massage programs according to the specific conditions of patients to help patients alleviate eye fatigue.
Eye environment adjustment
Dalian Huazhong Eye Hospital recommends that patients adjust the eye environment to avoid the factors that cause eye fatigue. First of all, pay attention to the indoor light, avoid strong light directly hitting the eyes, and the indoor light should be soft and uniform. Secondly, the use time of electronic equipment should be properly controlled. Let your eyes rest for a while at regular intervals, and you can temporarily close your eyes or look at distant objects. In addition, it is recommended to keep the distance between the electronic screen and the eyes about 50-70cm. For patients with serious eye fatigue, Dalian Huazhong Eye Hospital will also provide them with personalized eye protection equipment, such as eye comfort film, anti radiation lenses, etc., to reduce the light's irritation to the eyes.
Nutritional diet
Dalian Huazhong Eye Hospital emphasizes the importance of nutritious diet for eye health. Vitamin A, vitamin C, vitamin E and zinc are important nutrients to protect eye health. Patients can take adequate intake of foods rich in these nutrients, such as carrots, spinach, tomatoes, oranges and nuts. In addition, take more ω- Fatty acid foods, such as fish, flaxseed and walnut, help protect the retina of the eye. Dalian Huazhong Eye Hospital also provides personalized nutrition and diet suggestions for patients, and customizes reasonable diet programs according to patients' eye health conditions and needs.
medication
If eye fatigue seriously affects daily life and work, Dalian Huazhong Eye Hospital will take medication to alleviate the symptoms. Some eyedrops can help relieve eye fatigue and dryness, such as artificial tears and anti allergy eyedrops. The professional ophthalmologist of the hospital will prescribe appropriate drugs according to the patient's symptoms and eye examination results to help patients recover their eyes.
To sum up, Dalian Huazhong Eye Hospital solved the problem of eye fatigue through eye exercises, eye environment adjustment, nutritional diet and drug treatment. Patients can choose appropriate treatment methods according to their specific conditions to effectively improve eye health. Through the professional team and personalized service of the hospital, patients can receive effective treatment and care, and improve the quality of life and work.
