How does Dalian Huazhong Eye Hospital alleviate eye fatigue symptoms?
Eye fatigue is one of the common eye problems in modern society. With the increasing use of electronic screens, more and more people suffer from eye fatigue. Dalian Huazhong Eye Hospital, as a professional eye hospital, has advanced technology and professional medical care team, and provides a variety of methods to alleviate eye fatigue symptoms.
Adjust the eye environment
Good eye environment can effectively reduce the symptoms of eye fatigue. Dalian Huazhong Eye Hospital provides suggestions on adjusting the eye environment through the following aspects:
First, adjust the brightness and contrast of the electronic screen. Excessive brightness and contrast can cause eye fatigue. The experts in the hospital suggested that the screen brightness should be adjusted to the brightness similar to the surrounding environment, and the contrast should be properly adjusted.
Second, keep enough light. When using the electronic screen, the ambient light should not be too dark or too bright, and appropriate light should be maintained. The hospital recommends using soft desk lamps or backlights to provide sufficient light.
In addition, pay attention to the distance between the eyes and the screen. Appropriate distance can reduce eye muscle fatigue. Hospital experts recommend that the screen be placed about 50-70cm away from the eyes, and can be adjusted appropriately if necessary.
Regular eye rest
Regular eye rest is very important for relieving eye fatigue. Dalian Huazhong Eye Hospital recommends taking several eye breaks every day:
First, take a 5-10 minute eye rest every hour. People can stay away from the electronic screen, close their eyes and relax their muscles, or carry out eye massage.
Secondly, open and close the eyes for a long time at intervals. This helps to improve the blood circulation of the eyes and reduce eye fatigue.
In addition, eye exercises are performed every night before going to bed. These exercises include opening and closing eyes, eye movement, etc., which can effectively promote the blood circulation of the eyes and alleviate fatigue.
Eye Care
Eye care is an important part of relieving eye fatigue. Dalian Huazhong Eye Hospital recommends the following eye care measures:
First, use eye drops moderately. Long term use of eyes is prone to dryness and fatigue. Eye drops can alleviate these symptoms.
Secondly, eye hot compress can promote eye blood circulation and relax eye muscles. The experts in the hospital recommend using soft towels soaked in warm water for hot compress, which lasts for 5-10 minutes each time.
In addition, reasonably intake foods rich in vitamin A, C and E, such as carrots, oranges, broccoli, etc. These nutrients can promote eye health and reduce eye fatigue.
Stay away from the electronic screen
Reducing the use of electronic screens is the key to alleviate eye fatigue. Dalian Huazhong Eye Hospital suggests the following points to help people stay away from electronic screens:
First, control the time. The daily use of electronic equipment should not exceed 6-8 hours, and there should be fixed rest time.
Second, avoid paying attention for a long time. Focusing on the content on the screen for a long time can easily lead to eye fatigue. The hospital recommends that appropriate eye activities and physical exercises be carried out at regular intervals to distract attention.
In addition, outdoor activities are encouraged. Outdoor activities can help relax the eyes, body and mind, and reduce the symptoms of eye fatigue.
In conclusion, Dalian Huazhong Eye Hospital has provided a series of methods to alleviate eye fatigue symptoms, including adjusting the eye environment, regular eye rest, eye care and keeping away from electronic screens. Through these methods, people can reduce eye fatigue symptoms and protect eye health.
