Precautions for giving birth at the age of 35
With the improvement of modern women's consciousness and the change of life planning, more and more women choose to postpone childbearing until they are 35 years old or older. However, childbirth at the age of 35 is accompanied by a series of risks and precautions. This article will elaborate on the matters needing attention in childbirth at the age of 35 from four aspects of reproductive health, fetal development, health care during pregnancy and psychological adjustment.
1、 Reproductive health
1. Physical examination in advance: Before preparing for pregnancy, women over 35 years of age should have regular gynecological examination and comprehensive physical examination, especially to exclude the risk of chronic diseases or genetic diseases.
2. Balanced nutrition: reasonable diet is an important basis for keeping healthy and pregnant. A balanced diet should include protein, vitamins, minerals and dietary fiber. In addition, essential nutrients such as folic acid can be properly supplemented.
3. Adhere to moderate exercise: moderate exercise can improve physical fitness, strengthen cardiopulmonary function and immunity. However, women over 35 years old should be more careful when choosing sports events and intensity to avoid overwork or discomfort.
2、 Fetal development
1. Genetic counseling: women over 35 years old are at high risk of pregnancy and may have chromosomal abnormalities. Therefore, it is recommended that both husband and wife conduct genetic counseling before pregnancy to understand the risks and make corresponding decisions.
2. Prenatal screening in advance: prenatal screening can help screen whether the fetus has some genetic diseases or abnormalities by detecting blood indicators, ultrasound and other ways. Early detection of problems can take appropriate intervention measures to ensure fetal health.
3. Pay attention to the development of the fetus: women over 35 years of age in pregnancy need to have regular B-ultrasound examination to understand the growth of the fetus and ensure the normal development of the fetus. In case of any abnormal situation, refer to the advice of professional doctors and make decisions in a timely manner.
3、 Health care during pregnancy
1. Regular antenatal examination: pregnant women over 35 years old should have regular antenatal examination at least once a month. The prenatal examination can monitor the physical condition of pregnant women and fetal development, find problems in advance and take corresponding measures.
2. Reasonable weight control: pregnant women over 35 years old are more likely to suffer from gestational diabetes, pregnancy induced hypertension and other problems. Proper weight control, reasonable diet and balanced nutrition are essential to ensure the health of pregnant women.
3. Maintain a good mood and mentality: During pregnancy, women over 35 years old may face more pressure and anxiety. Good mood and mentality can help reduce stress and maintain physical and mental health. Psychological adjustment can be carried out through reading, relaxation, communication and other ways.
4、 Psychological adjustment
1. Support and understanding: The support and understanding of family members and partners are crucial for pregnant women over 35 years old. In the face of difficulties and changes during pregnancy, increasing mutual communication and trust will help reduce psychological pressure.
2. Seek professional help: Pregnancy may be accompanied by discomfort and mood fluctuations, especially for pregnant women over 35 years old. If you feel depressed, anxious or depressed, you should actively seek professional psychological counseling and support.
3. Actively participate in the preparatory work: women over 35 years old may pay more attention to their children's education and future planning. Actively participate in the preparatory work, adjust their mentality, and make full preparations for the arrival of children.
To sum up, giving birth at the age of 35 requires special attention to reproductive health, fetal development, health care during pregnancy and psychological adjustment. Through early physical examination, genetic counseling, regular prenatal examination and psychological adjustment, risks can be minimized to ensure the health of women and fetuses over 35 years old.
