What diet should we pay attention to when giving birth at the age of 39?
In modern society, with the improvement of women's independent consciousness and the postponement of their reproductive age, more and more women choose to consider childbearing at the age of 39. However, the growth of women's age will have a certain impact on pregnancy and childbirth. Therefore, 39 year old women need to pay special attention to diet during pregnancy preparation and pregnancy to promote healthy pregnancy and smooth delivery.
Precautions for diet during pregnancy preparation
First of all, women should pay attention to reasonable diet during pregnancy preparation. Fresh fruits and vegetables and rich sources of protein, such as lean meat, fish and beans, should be preferred. In addition, try to avoid excessive intake of caffeine and alcohol. Caffeine and alcohol can affect egg quality and fertilization process, increasing the risk of miscarriage. In addition, we should avoid excessive dieting or weight loss, because insufficient nutrition intake may affect ovarian function.
Secondly, women also need to pay attention to weight control during pregnancy preparation. Overweight or underweight can have adverse effects on pregnancy and delivery. Overweight women may face higher gestational diabetes, pregnancy induced hypertension and fetal enlargement. Women who are too light may face a higher risk of premature delivery and low birth weight infants. Therefore, 39 year old women should adjust their diet and maintain proper weight according to their own conditions during pregnancy preparation.
In addition, folic acid supplementation is also one of the matters that women should pay attention to during pregnancy preparation. Folic acid plays an important role in the development of fetal neural tubes and can prevent fetal neural tube defects. Therefore, it is recommended that 39 year old women take 400 micrograms of folic acid every day during pregnancy preparation, which can be obtained through food or folic acid supplements.
Precautions for diet during pregnancy
During pregnancy, 39 year old women need to pay more attention to diet to meet the nutritional needs of the fetus. First of all, ensure that you take in enough protein. Protein is an essential nutrient for fetal growth and development. Women can choose to eat protein rich foods such as eggs, dairy products and fish.
Secondly, pay attention to the intake of rich vitamins and minerals. During pregnancy, women need to take more folic acid, vitamin D, iron, calcium and other nutrients to support the normal development of the fetus. Women can supplement these nutrients by eating dark vegetables, whole wheat bread, fish and dairy products.
In addition, 39 year old women also need to pay attention to controlling excessive intake of caffeine and alcohol. Caffeine and alcohol can be transmitted to the fetus through the placenta, which may have adverse effects on the development of the fetal nervous system. Therefore, it is best to avoid or limit the intake of foods and drinks containing caffeine and alcohol.
Reasonably arrange the time and way of eating
During the pregnancy of 39 year old women, it is also important to reasonably arrange the time and way of eating. Women can try to divide their diet into several small meals to reduce the burden of digestion. At the same time, avoid excessive fasting or overeating, and maintain normal blood sugar levels. Avoid taking large amounts of water or liquid with your diet to avoid increasing the burden on the gastrointestinal tract and affecting digestion and absorption.
In addition, keep adequate water intake. During pregnancy, the female body's demand for water increases, and water is crucial to maintain the normal development of the fetus and changes during pregnancy. Therefore, 39 year old women need to drink enough water every day and try to avoid high sugar drinks.
Summary
39 year old women should pay attention to the reasonable diet and nutrition intake during the preparation period and pregnancy period. During pregnancy preparation, special attention should be paid to the nutrition of diet and weight control, supplement folic acid, and avoid excessive dieting or weight loss. During pregnancy, attention should be paid to the intake of adequate protein, vitamins and minerals, and the intake of caffeine and alcohol should be controlled. At the same time, reasonably arrange the time and way of eating, and maintain adequate water intake. Through reasonable diet, 39 year old women can improve the chances of healthy pregnancy and smooth delivery.
