How to deal with fatigue after feeding for 2 years after super old childbearing?

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How to deal with fatigue after feeding for 2 years after super old childbearing?

With the growth of age, women's risks of pregnancy and childbirth will also increase, and the ultra old childbearing will bring a series of challenges and problems. The choice of breastfeeding is crucial for women who have given birth at an advanced age, because breast milk has great benefits for the development of the infant's immune system and the absorption of nutrients. However, the two year feeding period may bring great fatigue to the very old women. So, how should we deal with fatigue? The following will be explained from four aspects: reasonable rest arrangement, balanced diet, family support and seeking professional help.

Reasonably arrange rest

First of all, reasonable arrangement of rest is an important measure to relieve fatigue. During breast-feeding, regular feeding of babies will make women feel physically and mentally exhausted. In order to ensure adequate rest, women can take advantage of the baby's sleeping time to relax as much as possible and keep their eyes closed for a short time. In addition, ultra old women who have given birth can invite relatives and friends to help take care of the baby and take turns feeding to reduce their work pressure.

In addition, ultra old women should try not to stay up late, maintain good habits of work and rest, and avoid overwork. If possible, you can discuss with your partner to share the task of taking care of the baby, so that you can have more time to rest and relax.

balanced diet

Secondly, a balanced diet is the key to maintain physical strength and mental state. Ultra elderly women need to provide adequate nutrition and energy during lactation to meet their own and baby's needs. The diet should contain rich protein, vitamins and minerals, such as fish, poultry, milk, beans, fresh vegetables and fruits.

In addition, women can also properly supplement some health food suitable for lactation, such as protein powder and calcium tablet. These foods can increase women's physical strength and resistance, and help alleviate fatigue.

Family support

The support and help of relatives is also very important in the nursing process after the birth of the very old. Women can consult with their partners, parents or other relatives to let them participate in childcare and feeding to a certain extent. The assistance of relatives can greatly reduce the pressure and burden of women and create more rest time for them.

In addition, the emotional and spiritual support of relatives is also indispensable. Ultra old women can exchange their feelings and confusion with their relatives, and seek understanding and encouragement. When they encounter fatigue and difficulties, their relatives' encouragement and support will bring them endless motivation and courage.

Seek professional help

Finally, it is a wise choice to seek professional help if the ultra old women feel too tired to relieve themselves. Consult your doctor or infant feeding specialist for more advice on feeding and fatigue relief. In some real hospitals, there are also relevant rehabilitation centers or sanatoriums, which provide physical and mental recovery and fatigue relief services for ultra elderly women who have given birth.

In short, two years of breastfeeding after childbirth is a difficult task, and women need to face various physical and mental challenges. However, by reasonably arranging rest, balanced diet, family support and seeking professional help, ultra old women can effectively cope with fatigue, maintain good health and provide the best breastfeeding for their babies.