Special living habits required by super old childbearing
With the progress of medical technology and social progress, more and more women choose to postpone pregnancy, which makes it a reality to give birth at an extremely old age. However, there are certain risks to the physical and mental health of women and babies in the process of ultra old childbearing. Therefore, the ultra old women need special living habits to ensure the smooth progress of the birth process.
Reasonable diet and nutrition supplement
Reasonable diet is particularly important for very old women. Maternal women should follow the principle of balanced and diversified diet and take in enough protein, vitamins and minerals. At the same time, pregnant women can also moderately increase food rich in folic acid, iron and calcium, which are essential for the development of embryos and fetuses.
In addition, the ultra elderly women should also pay attention to limiting the intake of food with high sugar, high salt and high fat to prevent complications such as gestational diabetes and hypertension. Mothers can choose low-fat, high fiber foods, such as fresh vegetables, fruits, whole grains, etc., to get enough nutrition and keep healthy.
Regular physical examination and pregnancy monitoring
The ultra old puerpera should have regular physical examination and pregnancy monitoring so as to know their physical condition and fetal development in time. Carry out a comprehensive physical examination under the guidance of the doctor, including blood routine examination, urine routine examination, electrocardiogram, ultrasonic examination, etc. Mothers should also regularly monitor blood pressure, blood sugar, blood lipids and other indicators in order to early detect and deal with potential health risks.
In addition, pregnant women should also pay attention to monitoring during pregnancy, including fetal heart rate monitoring, labor process monitoring, etc., to ensure the safety and health of the fetus. As the safety guarantee for the maternity, the hospital should choose a formal and professional hospital for prenatal testing and delivery.
Reasonable physical activity and rest
The ultra old puerpera should keep moderate physical activity and rest in their daily life. Proper exercise helps to promote blood circulation, strengthen muscle strength and regulate mental state. Mothers can choose their own sports methods, such as walking, yoga, fitness for pregnant women, but should avoid strenuous exercise and standing for a long time.
In addition, adequate rest is also very important for very old mothers. The puerpera should keep good sleep habits and ensure adequate rest time every day to improve the body's resistance and recovery ability.
Actively participate in prenatal education and psychological counseling
Prenatal education and psychological counseling can help ultra old women reduce anxiety and psychological pressure, and improve their confidence in pregnancy and delivery. Under the guidance of doctors or professional prenatal educators, pregnant women can learn about pregnancy, childbirth and postpartum care, and master correct prenatal health care methods and delivery skills.
In addition, pregnant women can also reduce their burden through communication and support with family and friends, and actively seek the help of professional psychological consultants to solve psychological problems and doubts.
In a word, it is necessary for the super old women to develop reasonable eating habits according to their own conditions, carry out regular physical examination and pregnancy monitoring, maintain appropriate physical activity and rest, and actively participate in prenatal education and psychological counseling. These special living habits can help the pregnant women get through the pregnancy and delivery process smoothly, reduce health risks, and ensure the safety and health of mothers and babies.
