How to Protect Health in Super old Childbearing
Over age childbearing refers to the pregnancy and childbirth of women at the age of 40 and above. With the progress of society and the improvement of people's requirements for quality of life, more and more women choose to postpone childbearing, which also makes it a common phenomenon to give birth at an extremely old age. However, there are certain risks to the health of both mothers and infants in the process of ultra old childbirth, so measures need to be taken to protect the health of the body.
Selection of professional medical team
First, it is critical to select a professional medical team. Super old childbearing needs more meticulous medical attention and guidance, so it is recommended to choose hospitals and doctors with relevant experience. These medical institutions usually have advanced pregnancy and obstetric technology and equipment, and can provide a full range of medical inspection and consulting services to ensure the safety and health of pregnant women and fetuses.
Secondly, very old pregnant women usually need closer prenatal examination than ordinary pregnant women. The medical team should develop a special prenatal examination program according to individual conditions, so as to detect and deal with possible problems in a timely manner. These prenatal examinations include but are not limited to ultrasonic examination, blood examination, amniocentesis, etc. to ensure the development and health of the fetus.
Finally, the medical team should provide all-round guidance and support to help pregnant women maintain good living habits and mental status. Reasonable diet, proper exercise and reasonable psychological adjustment are crucial to the health of pregnant women and fetuses. The doctor will provide personalized diet and exercise advice according to the physical condition and risk factors of pregnant women, and help pregnant women adjust their mental state, reduce stress and anxiety.
Nutrition intake and supplementation
In the process of ultra old childbearing, women's bodies face greater pressure and burden. In order to ensure the health of mothers and babies, pregnant women should reasonably match their diet and increase their intake of nutrients. Pregnant women should take more foods rich in protein, vitamins, minerals and probiotics, such as chicken, fish, vegetables, fruits, whole grains, etc. In addition, because vitamin D, B12, folic acid and other nutrients are easily insufficient in very old pregnant women, they can be supplemented appropriately according to the doctor's guidance.
In addition to food and nutrition supplements, pregnant women can also take multivitamin tablets or other pregnancy supplements according to their specific needs. These vitamins and minerals can provide comprehensive nutritional support and guarantee the health of pregnant women and fetuses. However, it is necessary to consult a doctor and use according to the doctor's advice to avoid overdose.
Maintain moderate physical activity
Women who have given birth at an extremely old age tend to be in relatively poor physical condition, so they need to choose appropriate physical activities according to their actual conditions. Moderate physical activity can not only maintain good physical condition, but also improve mood and sleep quality. It is suggested to choose suitable exercise methods, such as low-intensity aerobic exercise, yoga, pregnant women's fitness, etc., and avoid strenuous exercise and heavy physical activities.
In addition, prior to any physical activity, especially for very old pregnant women, they should consult their doctors and obtain their guidance and advice. The doctor will make appropriate exercise plans according to individual conditions and the physical conditions of pregnant women, and remind pregnant women to pay attention to the time, frequency and intensity of exercise to ensure safety and health.
Protection of mental health
Super old childbearing is a major life turning point for women, which may bring anxiety, tension, pressure and other negative emotions. Therefore, it is very important to protect mental health. Pregnant women can seek the help of doctors or psychological consultants to reduce stress and anxiety by communicating with their families and close partners.
In addition, pregnant women can also try some methods to relieve stress, such as listening to music, reading books, meditating or attending pregnancy yoga classes. These activities can not only relieve psychological pressure, but also promote physical relaxation and rest, which is conducive to the health of pregnant women and the growth of the fetus.
In a word, the birth of the ultra elderly can not be ignored, and it needs to be comprehensively considered from the selection of the medical team, nutrition intake and supplement, physical activity and mental health. Reasonable lifestyle and medical guidance can protect the health of ultra old pregnant women and fetuses to the greatest extent, and bring them a healthy and happy birth experience.
