How to Health Care for the Elderly in Dongping County?
With the development of social economy and the improvement of living standards, more and more couples choose late marriage and late childbirth. However, older pregnant women face more health risks, and need to take a series of health care measures to ensure their own and fetal health. This article will elaborate on the health care of the elderly in Dongping County from four aspects: nutrition intake, regular physical examination, reasonable exercise and psychological adjustment.
1、 Nutrition intake
Whether the nutrition intake of elderly pregnant women is reasonable or not directly affects the development of the fetus and the health of the mother. During pregnancy, pregnant women need to increase their intake of some important nutrients, such as folic acid, iron, calcium, etc. Folic acid is an important substance to prevent fetal neural tube defects. Pregnant women can supplement it by eating or taking folic acid tablets orally. In addition, pregnant women should also increase their intake of protein, reasonably mix their meals, pay attention to diversification, and ensure that they take in various nutrients.
At the same time, pregnant women should pay attention to the scientific combination of diet, and appropriately increase foods rich in vitamins and dietary fiber, such as vegetables, fruits, whole grains, etc. When eating fruit, you should choose fresh fruit to avoid nutrition loss caused by long-term storage. In addition, pregnant women should control their intake of caffeine and avoid eating too much coffee and tea.
Finally, pregnant women should keep adequate water intake and drink enough water every day to help maintain the water balance in the body and promote the development of the fetus and the metabolism of the mother.
2、 Regular physical examination
For elderly pregnant women, regular physical examination is particularly important. Regular physical examination can timely detect pregnancy complications and fetal abnormalities, and take corresponding medical intervention and treatment measures.
The hospital in Dongping County provides special regular physical examination services for pregnant women, including measuring the weight, blood pressure and other physiological indicators of pregnant women, checking the growth and development of the fetus, and carrying out blood tests and ultrasound examinations. Regular physical examination can also help pregnant women understand their own and fetal health, and provide reference for pregnancy management and postpartum care.
In addition, regular physical examination is also an opportunity for communication and exchange between pregnant women and their families. You can consult and discuss relevant issues with doctors to obtain scientific advice and guidance.
3、 Reasonable movement
Proper exercise is very important for the physical health and mental balance of elderly pregnant women. Reasonable exercise can enhance the physique of pregnant women and improve their resistance and immunity. The hospital in Dongping County has provided prenatal exercise guidance, specifically developing exercise plans for older pregnant women to help them choose suitable exercise methods.
Suitable exercises for pregnant women include walking, yoga, gymnastics during pregnancy, etc., but attention should be paid to avoiding strenuous exercise and jumping movements, and avoiding standing and walking for a long time, so as not to increase the pressure on the fetus. Pregnant women should take proper warm-up and stretching exercises before taking part in sports to avoid injury and muscle strain. In addition, pay close attention to your body reaction during exercise, and stop exercise and seek medical advice in case of discomfort or abnormality.
4、 Psychological adjustment
Older pregnant women face more psychological pressure and anxiety during pregnancy, so psychological adjustment is very important. The hospitals in Dongping County provide psychological counseling services during pregnancy to provide psychological support and help for pregnant women.
Older pregnant women can seek emotional comfort and support by communicating with family and friends. In addition, we can gain more knowledge about pregnancy and postpartum by attending prenatal education courses to increase self-confidence. At the same time, learn to self relax and adjust emotions, and relieve tension and anxiety through breathing training, music, meditation and other ways.
In short, the health care work for the elderly in Dongping County cannot be ignored. Comprehensive health care, such as nutrition intake, regular physical examination, reasonable exercise and psychological adjustment, can promote the health of elderly pregnant women and fetuses. It is hoped that the elderly pregnant women in Dongping County will spend a healthy and happy pregnancy under the condition of receiving correct guidance and full care.
