What should we pay attention to after giving birth to two children at an advanced age?
With the liberalization of the two child policy, more and more couples choose to have a second child later. However, giving birth at an advanced age needs more caution and attention. The following details the precautions after the second child is born at an advanced age from four aspects: physical health, psychological adjustment, nutrition intake and medical choice.
Physical health
First, elderly pregnant women need regular physical examination. Age growth will have a certain impact on women's bodies, and more problems will be encountered in the process of childbirth. Through regular inspection, potential health problems can be found and solved in time to ensure the safety of pregnant women and fetuses.
Second, control the weight reasonably. Older pregnant women are prone to the risk of obesity during pregnancy, and overweight or underweight are not conducive to the health of pregnant women and fetuses. It is suggested that pregnant women should control their weight reasonably under the guidance of doctors to maintain good posture.
Third, avoid high-risk activities. Pregnant women should avoid strenuous exercise, standing for a long time, squatting and other high-risk activities to avoid unnecessary physical discomfort or accidental injury.
Psychological adjustment
First, fully communicate and understand. The arrival of the second child means that the family will face more pressure and responsibilities. Before deciding to have a second child, the couple should fully communicate and understand to ensure that both parties are well prepared.
Second, accept psychological consultation. The process of childbirth is often accompanied by emotional fluctuations and stress, especially the elderly pregnant women are more vulnerable to anxiety and fear. Seek professional psychological consultation as soon as possible to help pregnant women to mediate their emotions, relieve pressure and maintain a good attitude.
Third, get along well with your family. Pregnant women need to be understood and supported by their families. The family atmosphere should be positive, harmonious and warm to ensure their happy mood and healthy growth.
Nutrition intake
First, eat scientifically and rationally. Older pregnant women need to make a reasonable diet plan according to their own conditions, increase the intake of dietary fiber and vitamins, and avoid excessive caffeine, alcohol and other harmful substances.
Second, properly supplement nutrients. With the doctor's advice, pregnant women can properly supplement essential nutrients such as folic acid, calcium and iron. But at the same time, attention should be paid to avoid excessive supplementation to avoid adverse effects on the fetus.
Third, eat a balanced diet and eat more and eat less. Pregnant women should ensure that they eat balanced nutrition every day, avoid overeating, and eat in batches to ensure the normal operation of gastrointestinal function.
Medical options
First, choose a regular hospital. When selecting hospitals, elderly pregnant women should choose experienced obstetrics and gynecology hospitals to ensure better medical services and more comprehensive professional guidance.
Second, follow the doctor's advice. Pregnant women should closely cooperate with the doctor's treatment and advice, adhere to regular prenatal examination, and adjust their lifestyle and diet according to the doctor's guidance to ensure the health of pregnant women and fetuses.
Third, pay attention to the prevention and control of diseases during pregnancy. Older pregnant women are more likely to suffer from pregnancy induced hypertension, gestational diabetes, polyhydramnios and other diseases. Early symptoms should be checked regularly, and timely treatment, prevention and control should be carried out to avoid adverse effects on mothers and infants.
Summary
Having a second child is a good thing, but for older pregnant women, more caution and attention are needed. From four aspects of physical health, psychological adjustment, nutrition intake and medical choice, it can help the elderly pregnant women to spend a safe and healthy pregnancy. Regular physical examination, reasonable weight control and avoidance of high-risk activities can ensure the physical health of pregnant women. In terms of psychology, full communication and psychological counseling can help pregnant women adjust their emotions. Pregnant women should pay attention to scientific and reasonable diet, properly supplement nutrients, eat more balanced meals and eat less to ensure the healthy growth of the fetus. Finally, the key to ensuring the health of pregnant women and fetuses is to choose a regular hospital, follow the doctor's advice, and pay attention to the prevention and control of diseases during pregnancy.
