How to repair the body of the elderly after childbirth
Elderly childbearing refers to the phenomenon that women become pregnant and give birth when they are over 35 years old. With the development of society, more and more women choose to give birth later. However, the elderly childbearing has a certain impact on women's health, and postpartum physical recovery also needs more attention. The following will introduce how to repair the body of the elderly after childbirth from four aspects: diet maintenance, recovery exercise, psychological counseling and professional medical guidance.
Diet maintenance
Postpartum diet is essential for the recovery and health of the body. Due to the decline of physical function, the diet needs of the elderly women are different from those of the young women. First of all, pregnant women should maintain good nutrition intake and increase their intake of protein, vitamins and minerals. Secondly, we should pay attention to the reasonable collocation of food, choose fresh vegetables, fruits and foods rich in fiber, and avoid excessive intake of greasy and high sugar foods. In addition, the diet should be fixed regularly to avoid overeating or starvation. Cultivating good eating habits is conducive to the recovery and health of the postpartum body.
Resume movement
Proper exercise is conducive to the recovery of postpartum body. The elderly puerpera should choose sports suitable for themselves according to the doctor's guidance, such as walking, yoga, postpartum recovery exercises, etc. Exercise can promote blood circulation, strengthen muscle strength, strengthen bone density, and reduce the risk of cardiovascular disease. But in the process of exercise, we should pay attention to our ability to avoid excessive fatigue and strenuous exercise, so as not to cause discomfort and injury to the body. Adhering to proper exercise will help the elderly women recover their physical strength and physical flexibility.
psychological counseling
Older childbearing has greater psychological pressure on women, therefore, postpartum psychological counseling is particularly important. Mothers should communicate with their families, friends or professional psychological counselors as soon as possible to talk about their inner uneasiness and worries. Close people can give emotional support and encouragement, while professional psychological consultants can provide more professional guidance and help. In addition, the puerpera can also participate in activities such as postpartum rehabilitation classes to interact with other puerpera, share experience and feelings, reduce their psychological burden, and better adjust their mentality.
Professional medical guidance
Receiving professional medical guidance is the key to postpartum repair. The elderly puerpera should choose a regular hospital for examination and nursing during and after pregnancy. Doctors will develop personalized postpartum repair plans according to the actual situation of the pregnant women. In addition, the puerpera should strictly abide by the doctor's instructions, take medicine on time and in proper amount, and carry out auxiliary treatment for postpartum rehabilitation. In case of any physical discomfort or abnormality, communicate with the doctor in time to get timely treatment and guidance.
To sum up, the elderly puerpera should carry out postpartum repair through diet maintenance, recovery exercise, psychological counseling and professional medical guidance. Correct diet, proper exercise, good mentality and professional medical guidance will help the puerpera recover their health and improve their quality of life. Postpartum repair needs to be carried out persistently and continuously. Through their own efforts and the help of doctors, elderly mothers can quickly recover and meet the challenges of new life.
