How to Have Good Reproductive Effect in the Elderly
With the development of society and the change of people's ideas, the elderly childbearing has gradually become a trend. However, with the increase of age, women's fertility will gradually weaken. So, how to improve the success rate of elderly childbearing? The following four aspects are described: physical condition, living habits, nutrition supplement and psychological adjustment.
Physical condition
First, pay attention to your physical condition. Older women should have regular physical examinations to ensure that there are no potential diseases or health problems. For example, check the ovarian function, uterine condition and breast health. If problems are found, treatment should be carried out in time to improve the chances of success in childbirth.
Secondly, maintaining good physical condition is also the key. Older women can maintain their health through balanced diet, moderate exercise and reasonable rest. Food rich in folic acid, iron, calcium and other nutrients should be added to the diet to help improve the pregnancy rate and fetal health. In addition, moderate exercise can improve physical fitness and fertility.
Finally, it is also very important to consult professional doctors regularly. Professional doctors can give professional suggestions according to individual conditions, including birth guidance, physical examination items and appropriate treatment measures.
habits and customs
Life habits also have an important impact on the success rate of elderly childbearing. First, avoid smoking, drinking and other bad habits. Smoking and alcohol abuse will have a negative impact on the reproductive system, reducing the pregnancy rate and embryo implantation rate.
Secondly, weight control is also very critical. Too heavy or too light will affect the success rate of fertility. Women can control their weight and maintain it in an appropriate range through reasonable diet and moderate exercise.
In addition, keep a good pace of work and life. Older women should reasonably arrange work and rest time, reduce work pressure and conflict, and maintain a happy life mood. Excessive pressure will not only have a negative impact on the reproductive system, but also lead to psychological problems and reduce the chance of success in childbirth.
Nutrition supplement
Appropriate nutrition supplementation is also an important factor to improve the fertility success rate of the elderly. First, we need to supplement folic acid. Folic acid is an essential nutrient for early embryonic development, which can prevent fetal neural tube defects. Older women can meet their needs by eating or taking folic acid tablets.
Secondly, vitamin D supplementation is also necessary. Vitamin D not only contributes to bone development during pregnancy, but also improves the success rate of fertility. The intake of vitamin D can be increased through appropriate outdoor activities and food intake.
Finally, pay attention to supplementing iron and calcium. Iron and calcium are vital to the health of the embryo and the mother. Older women should pay attention to increasing the intake of these two nutrients.
Psychological adjustment
The last aspect is psychological adjustment. Older women should be positive and optimistic about fertility and maintain a good attitude. Psychological pressure and depression will affect the function of the reproductive system and reduce the chance of pregnancy and pregnancy success. The pressure can be relieved by communicating with family and friends and participating in psychological counseling.
In addition, it is also very important to correctly understand the risk and success rate of elderly childbearing. Older women should have a clear understanding of the possible risks, and fully communicate and discuss with doctors to develop reasonable birth plans.
Summary
The success rate of elderly childbearing can be improved by elaborating on the four aspects of physical condition, living habits, nutrition supplement and psychological adjustment. It is very important to pay attention to health, maintain good living habits, supplement proper nutrition, and carry out active psychological adjustment. Full communication and cooperation with professional doctors is also the key on the road to elder childbearing. Only by paying attention to and taking care of one's own physical and mental health in an all-round way can we improve the effect of childbearing at an advanced age and add hope to the realization of childbearing aspirations.
