1、 Necessity of medical examination
It is very important to carry out a series of medical examinations before pregnancy because of the high demands on women's health.
First of all, women need to have a complete physical examination, including routine blood test, routine urine test, liver function, kidney function and other items, to ensure that all indicators of the body are normal. Especially for elderly mothers, the risk of chromosomal abnormalities in blood is high, and genetic examination is needed to screen the risk of genetic diseases.
Secondly, women also need to carry out gynecological related examinations, such as cervical smear, uterine ultrasound, etc., to exclude the impact of gynecological diseases on pregnancy.
2、 Necessary means to strengthen the physique
Strengthening physical fitness is the key measure for the elderly women to achieve a smooth pregnancy and reduce pregnancy complications.
First of all, a reasonable diet is the basis for strengthening the body. During preparation for pregnancy, pregnant women should avoid excessive dieting or overeating, ensure adequate intake of nutrients, and reduce the intake of salt and oil to reduce the risk of hypertension and gestational diabetes during pregnancy.
In addition, moderate exercise is also necessary. Mothers can choose sports suitable for their physical conditions, such as walking, yoga, etc., to increase their physical endurance and flexibility.
In addition, it is also very important to maintain a good mental state. Older women may encounter various pressures and anxieties during pregnancy preparation, so it is necessary to seek professional psychological guidance and support in a timely manner.
3、 Ensure proper nutrition during pregnancy
Nutrition during pregnancy plays a vital role in the development of the fetus and the health of the lying in women.
In the pre pregnancy stage, pregnant women can increase their intake of folic acid and iron. Folic acid can reduce the risk of neural tube defects in newborns, and iron is a key component in hemoglobin production.
During pregnancy, pregnant women need to increase the intake of protein, calcium, vitamin C and D and other nutrients. Protein is the basis of fetal growth and development. Calcium and vitamin D contribute to the formation of fetal bones, while vitamin C contributes to the absorption of iron by the human body.
In addition to increasing the intake of nutrition, pregnant women also need to avoid eating stimulating food and caffeinated drinks, and to maintain adequate water intake.
4、 Select the right hospital and doctor
Choosing a suitable hospital and doctor is very important for the smooth pregnancy and safe delivery of elderly mothers.
First of all, pregnant women should choose a hospital with good reputation for prenatal and prenatal examinations. This can ensure the advancement of medical equipment and medical technology.
Secondly, mothers should choose experienced obstetricians and gynaecologists. Older mothers may face more risks and complications during pregnancy, and experienced doctors can make better judgments and treatments.
In addition, mothers can also choose hospitals or special outpatient clinics for elderly mothers. In these medical institutions, doctors will have more experience and knowledge to deal with the unique problems faced by elderly mothers.
Summary
It is very important for the elderly to be well prepared for childbirth. Through medical examination, potential health problems can be found and dealt with as early as possible. Strengthening physical fitness can improve the chances of successful pregnancy and delivery. Ensuring proper nutrition during pregnancy is critical to fetal development and maternal health. Choosing suitable hospitals and doctors can provide more comprehensive and professional services. Through the comprehensive consideration and response of these aspects, the elderly pregnant women can be better prepared for the arrival of new life.
