How to improve the problem of infertility in the elderly
With the increasing requirements of modern society on childbearing age, more and more couples choose to postpone childbearing, and the problem of infertility in the face of the elderly is becoming increasingly prominent. We can improve this problem from the following aspects.
Healthy lifestyle
A healthy lifestyle is the basis for improving fertility and infertility in the elderly. Both husband and wife should maintain good nutritional status, eat reasonably and take proper physical exercise regularly to improve physical fitness. In addition, stay up late, overwork and long-term exposure to harmful environments should be avoided.
In terms of diet, both husband and wife should ensure that they take enough protein, vitamins and minerals, especially foods rich in folic acid, zinc, selenium and other elements. These nutrients are essential for the normal function of the reproductive system and embryonic development. In addition, the intake of caffeine and alcohol should be limited, which may adversely affect fertility.
Physical exercise is equally important for maintaining physical health and optimizing fertility. Moderate exercise can improve blood circulation, enhance muscle elasticity, increase hormone secretion, and have a positive impact on improving the intrauterine environment and increasing the probability of pregnancy. Suitable sports include walking, swimming, yoga, etc.
Finally, both husband and wife should also maintain a good psychological state to avoid long-term tension and anxiety. You can take part in leisure activities and travel to relax yourself and reduce work pressure and anxiety.
Infertility treatment
If the couple fails to conceive successfully for a long time, it is advisable to seek professional infertility treatment. Infertility hospitals can use a variety of methods for diagnosis and treatment according to the specific conditions of both spouses.
Common treatments for infertility include assisted reproductive technology (such as test tube baby), hormone therapy, surgery, etc. Among them, assisted reproductive technology is the most common and effective treatment method at present, which is very helpful for the fertility problems of elderly couples.
Assisted reproductive technology includes in vitro fertilization (IVF) and embryo transfer. By fertilizing female eggs with male sperm in vitro, the fertilized embryos are transferred to the female uterus, thus increasing the chance of pregnancy. Although assisted reproductive technology has certain risks and high costs, it has obvious advantages in solving the problem of infertility in the elderly.
TCM recuperation
Traditional Chinese medicine also plays a role in improving the fertility and infertility of the elderly. Traditional Chinese medicine emphasizes overall conditioning and balance, and improves fertility by regulating the functions of human meridians and viscera.
TCM recuperation can not only start with the overall physical condition of the couple, but also can be targeted according to the menstrual cycle and physical characteristics of women. Commonly used Chinese medicine therapies include traditional Chinese medicine conditioning, acupuncture and moxibustion.
Traditional Chinese medicine conditioning is to select suitable traditional Chinese medicine and prepare a prescription for conditioning. The advantage of traditional Chinese medicine conditioning is that it can comprehensively adjust the balance of the whole body, repair the damaged reproductive system, and improve the probability of pregnancy.
Acupuncture and moxibustion regulate the functions of meridians and viscera by stimulating specific acupoints. These therapies can increase uterine blood flow, improve the internal environment of the uterus, and improve ovarian function. In addition, acupuncture and moxibustion can also relieve the pressure and anxiety of the body, enhance immune function, and have a positive effect on improving fertility.
Psychological support and counseling
Psychological support and counseling play an important role in improving the fertility and infertility of the elderly. Failure to conceive successfully for a long time will bring great psychological pressure and negative emotions to both husband and wife.
Professional psychological consultants and doctors can help couples understand and understand their emotions and provide emotional support and advice through communication with them. Couples can learn relaxation skills and coping strategies by taking psychological counseling courses, adjust their mentality and actively face the birth dilemma.
In addition, the husband and wife can also share their experience and feelings with other people with similar experience by joining the infertility mutual aid group, so as to support each other and reduce their psychological burden.
Summary:
To improve the fertility problem of the elderly, comprehensive treatment should be carried out from many aspects. First of all, both husband and wife should maintain a healthy lifestyle, including good eating habits and moderate exercise. Secondly, we can seek the treatment of infertility specialist hospitals, such as assisted reproductive technology. At the same time, you can try traditional Chinese medicine conditioning methods, such as traditional Chinese medicine conditioning, acupuncture and moxibustion. Finally, psychological support and counseling are also very important, which can help couples face difficulties and reduce their psychological burden.
Through the above efforts and comprehensive treatment, the problem of fertility infertility in the elderly can be significantly improved, the chance of pregnancy can be increased, and the healthy fertility desire can be realized.
