How to reduce the risk brought by the elderly childbearing?
In recent years, with the development of society and the promotion of women's status, the phenomenon of elderly childbearing has gradually increased. However, childbirth at an advanced age not only poses risks to pregnant women themselves, but also may have adverse effects on the health of the fetus. Therefore, reducing the risk of elder childbearing has become an important topic. This article will discuss how to reduce the risk of elderly childbearing from the aspects of nutrition and health care, physical examination and screening, life rules and hospital selection.
1、 Nutrition and health care
Due to the decline of physical function, elderly pregnant women need to pay special attention to nutrition intake to ensure the development of the fetus and the health of the mother. First of all, pregnant women should ensure adequate intake of protein, vitamins and minerals, such as fish, meat, eggs, milk and other protein rich foods. Secondly, folic acid supplementation is very important to prevent fetal neural tube defects. Pregnant women should stick to taking folic acid tablets or foods rich in folic acid every day. Finally, reasonable control of weight gain during pregnancy and avoidance of obesity will help reduce the risk of gestational diabetes and pregnancy induced hypertension.
In addition, pregnant women should also avoid eating raw fish, raw meat, raw vegetables and other foods that are easy to breed bacteria to avoid food borne diseases. At the same time, reduce the intake of caffeine, tobacco and alcohol to avoid adverse effects on fetal development.
2、 Physical examination and screening
Older pregnant women should be regularly checked and screened during pregnancy to find and treat complications in time. Routine examination includes routine blood test, routine urine test, blood type, liver function, kidney function, etc., as well as screening of common diseases of pregnant women and fetal malformations. For example, Down's syndrome screening can be performed by blood examination or ultrasonic examination with high accuracy. Through physical examination and screening, potential risk factors can be found and dealt with as early as possible to improve fertility safety.
3、 Law of life
Older pregnant women should maintain good life rules, which is conducive to maintaining physical and mental health. First of all, regular work and rest is very important. Ensuring adequate sleep and rest is very helpful to reduce fatigue and anxiety. At the same time, moderate exercise helps maintain body shape and improve immunity, but it is necessary to avoid strenuous exercise and overwork. In addition, it is also very important to avoid contact with harmful substances and environmental pollution and maintain indoor air circulation.
Mental stability is also crucial for older pregnant women. Pregnant women can actively adjust their emotions and relieve their pressure by consulting a psychologist, attending prenatal education classes, and communicating with family and friends. A mother's good mood is beneficial to the healthy development of the fetus.
4、 Hospital selection
It is particularly important for elderly pregnant women to choose a formal and professional hospital for prenatal examination and delivery. Regular hospitals are equipped with advanced medical equipment and professional medical teams, which can respond to emergencies and deal with various complications in a timely manner. In addition, the reputation and reputation of the hospital can also help pregnant women choose a responsible hospital with good service.
To sum up, there are many ways to reduce the risk of elder childbearing. Pregnant women should pay attention to nutrition and health care, and reasonably ingest all kinds of nutrients; Regular physical examination and screening shall be carried out to timely discover and deal with potential risks; Keep good life rules, including regular work and rest and good mental state; Choose a formal and professional hospital for prenatal examination and delivery. Through scientific management and careful care, the risk of childbirth at an advanced age can be effectively reduced, bringing more security to the health of mothers and infants.
