Precautions for Pregnancy Preparation of the Elderly
With the development of modern society and women's choice in career and marriage, more and more women choose to become pregnant again after the age of 30, which is what we often call old childbearing. However, the elderly childbearing has certain risks to women's health and fetal health. Therefore, we should pay special attention to the following aspects when preparing for the birth at an advanced age.
Adjustment of living habits
In order to improve the probability of pregnancy and ensure the health of the fetus, women who are preparing to give birth at an advanced age need to adjust their living habits first. In terms of diet, we should pay attention to balanced nutrition, increase the intake of protein, vitamins and minerals, and eat more foods rich in folic acid, such as green leafy vegetables, beans and chicken liver. In addition, the diet should be light and avoid too much greasy food and barbecue food. In terms of work and rest, it is very important to keep a regular life and get enough sleep to improve the body's immunity and regulate endocrine.
At the same time, women who are planning to give birth at an advanced age should stop smoking and drinking, and avoid exposure to second-hand smoke and harmful substances. Both smoking and drinking can reduce women's fertility and increase the risk of miscarriage and fetal malformation.
In addition, weight control is also the key to pregnancy preparation. Too heavy or too light can affect women's fertility. Therefore, proper exercise and scientific diet are essential to help maintain normal weight.
Physical examination and disease treatment
Before preparing for pregnancy, women who are ready to give birth at an advanced age should have a comprehensive physical examination to ensure that they have no potential health problems. Routine physical examination includes blood routine examination, liver and kidney function examination, thyroid function examination, hepatitis B examination and AIDS examination. Especially hepatitis B and AIDS, if women carry these two viruses, they will not only affect their own health, but also pose a serious threat to the fetus.
If a woman already suffers from some chronic diseases, such as hypertension, diabetes or thyroid dysfunction, she should treat and control the disease in time before preparing for pregnancy to ensure that her physical condition reaches the best state. Without treatment or improper control, these diseases will increase the risk of complications during pregnancy.
Psychological preparation and emotional regulation
Pregnancy preparation is a stage full of expectation and anxiety, especially for older expectant mothers. Due to the existence of reproductive risks, more anxiety and anxiety are often accompanied. Therefore, women who are ready to give birth at an advanced age need psychological preparation and emotional adjustment.
It is suggested that women seek psychological counseling and support, communicate with family and friends, and release their emotions. At the same time, actively participate in relaxation activities suitable for yourself, such as yoga, meditation, reading, etc., to help adjust your mood and mentality.
Seek medical professional help
In the process of pregnancy preparation, women can seek medical professional help and consult doctors' opinions and suggestions. Doctors can formulate personalized pregnancy preparation plans, conduct relevant examinations and give guidance according to women's age and health status.
If the pregnancy is not successful after one year of pregnancy preparation, or there are other gynecological problems, such as hysteromyoma, polycystic ovary syndrome, etc., you should consult a gynecological expert in a timely manner, and take appropriate treatment according to the doctor's recommendations.
In conclusion, when preparing for pregnancy and preparing for the delivery of the elderly, the adjustment of living habits, physical examination and disease treatment, psychological preparation and emotional adjustment, as well as seeking medical professional help, are all very critical. Only when we are fully prepared can we maximize the probability of pregnancy and ensure the health of pregnancy and the fetus.
