How does IVF obesity exercise?
Test tube baby obesity refers to the obesity of babies born through assisted reproductive technology (ART) in the process of growth and development. This phenomenon has gradually increased in recent years and attracted people's attention. The obesity of IVF babies can have a negative impact on their health and physical development, so it is very important to carry out appropriate exercise. This article will elaborate on how to exercise in IVF obesity from four aspects.
Make reasonable exercise plan
First of all, it is very important to develop a reasonable exercise plan for IVF infants. The exercise plan should be formulated according to the age, physical condition and constitution of IVF. For young infants, parents can carry out some simple sports, such as playing with toys, touching and chasing moving bodies, to stimulate their physical activities. For older babies, try some interesting activities, such as indoor crawling or dancing. For infants who can walk, you can take them outdoors to take a relaxed walk or ride a bicycle.
Secondly, the exercise plan should adhere to the principle of moderation and gradual progress. Excessive exercise may bring physical burden to IVF, but it is not conducive to health. Therefore, parents should gradually increase the time and intensity of exercise according to the baby's situation.
In addition, exercise plans should take into account the interests and abilities of the baby. Each baby has different interests and abilities. Parents can pay attention to the baby's reaction to different activities and choose their favorite sports form. This can improve the enthusiasm of infants to participate in sports and make them more willing to participate in sports.
Family parent-child movement
Family parent-child movement is another good way for IVF to exercise. Parents can actively participate in the children's sports, which can not only accompany the children to exercise together, but also strengthen the parent-child relationship. For example, parents can participate in indoor dancing, ball games, games or outdoor outings with their children. This can not only increase the interaction and communication between parents and children, but also stimulate children's interest in sports.
The family parent-child movement can also set a good example for children. When children see their parents participating in sports in person, they will also be affected and more likely to participate in sports. This can cultivate children's good exercise habits and promote their healthy growth.
Seek professional guidance
Parents of IVF babies can seek guidance from doctors, pediatricians or professional sports coaches. They can provide targeted sports programs and suggestions according to the specific conditions of children. The doctor or pediatrician will evaluate the BMI index of the child according to his/her physiological development, and formulate reasonable exercise goals. Professional sports coaches can provide specific sports guidance and supervise the sports process to ensure the safety and effectiveness of sports.
Summary
Test tube baby obesity requires proper exercise to reduce weight and promote healthy development. The key to sports is to make a reasonable sports plan, family parent-child sports and seek professional guidance. Parents should guide and accompany their children to exercise in a timely and appropriate manner, cultivate their good exercise habits, so as to promote their physical and mental health.
