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What diet should we pay attention to after IVF?

What diet should we pay attention to after IVF?



What to watch out for after IVF

IVF is an embryo that is cultivated in the laboratory through in vitro fertilization technology and implanted into the mother for pregnancy. The diet during the IVF culture cycle is very important for the high-quality development of embryos and the health of pregnant women. The following details the diet that should be paid attention to after IVF from four aspects: preparation before pregnancy, diet during pregnancy, diet at the beginning of pregnancy and diet at the middle and late stages of pregnancy.

1、 Preparation before pregnancy

Before IVF, pregnant women should begin to pay attention to healthy diet. First, maintain a balanced diet and take in sufficient protein, carbohydrate and fat. In addition, pregnant women should avoid consuming too much caffeine and alcohol, because these substances will have adverse effects on the development of fertilized eggs. At the same time, ensure adequate intake of folic acid, vitamin B12 and iron to promote the normal development of embryos.

2、 Pregnancy diet

After a successful pregnancy, pregnant women need to maintain healthy eating habits to support the growth and development of the fetus. The diet should be rich in protein, carbohydrate, fat, vitamins and minerals. Protein is the basic building block of embryonic cells and tissues, and can be used to eat fish, poultry, eggs, beans and other foods. Carbohydrates are an important source of energy. Whole grains and fresh fruits should be selected. The fat should be healthy, such as olive oil, nuts and fish fat. In addition, pregnant women should also take more food rich in vitamin A, C, D and calcium to promote the healthy growth of the fetus.

3、 Diet in the first trimester

The early stage of pregnancy is a critical period for embryonic development, at which time pregnant women should pay special attention to diet. First of all, it is necessary to avoid eating raw fish, meat, eggs and other foods that are easy to cause infection to prevent foodborne diseases. Secondly, we should pay attention to the supplementation of folic acid and vitamin B12, which is very important for the normal development of the embryonic nervous system. In addition, you should also take more fiber rich foods, such as vegetables, fruits and whole grains, to alleviate constipation.

4、 Diet in the second and third trimester

The second and third trimester of pregnancy is the period when the fetus grows fastest, and the dietary needs of pregnant women also increase accordingly. At this time, pregnant women should increase their protein intake to support the tissue growth and organ development of the fetus. At the same time, more iron rich foods should be taken, such as red meat, beans and green leafy vegetables, to prevent anemia. In addition, pregnant women also need to supplement enough fat and calcium to support the brain and bone development of the fetus. To sum up, the diet that should be paid attention to after IVF is from preparation before pregnancy to diet during pregnancy, diet at the early stage of pregnancy and diet at the middle and late stages of pregnancy. Each stage has corresponding dietary requirements. Reasonable diet can ensure the normal development of IVF embryos and the health of pregnant women. Therefore, pregnant women should reasonably arrange their diet according to their own conditions and doctors' suggestions after IVF to ensure the healthy growth of the fetus.
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