How to prevent children's myopia? What eye hospitals in Guangzhou can provide relevant services?

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How to prevent children's myopia

Myopia is becoming more and more common among children, which has a negative impact on their vision and quality of life. In order to protect children's eye health, it is essential to prevent myopia. Here are four ways to prevent children's myopia.

Correct eye posture

Children often use electronic devices such as mobile phones, tablets and televisions for a long time, which has caused great pressure on their eyes. Therefore, it is very important to teach children the correct eye posture. First of all, the distance must be kept at a certain distance, usually 30-40 cm, regardless of myopia or hyperopia. Secondly, children should rest their eyes regularly, at least 5 minutes every 20 minutes. Looking into the distance will help alleviate eye fatigue. In addition, keep proper reading and writing posture, keep upright sitting posture, and keep moderate distance.

In addition, it is also important to maintain good indoor lighting. Too weak or too dark light will adversely affect the development of children's eyes. Therefore, providing appropriate and bright lighting environment for children can help prevent myopia.

outdoor activities

The study found that outdoor activities are closely related to reducing the risk of myopia in children. Outdoor activities not only enable children to get rid of the habit of using their eyes at close quarters, but also enable them to get better exercise. Ultraviolet rays in the sun are also good for children's eye health. Therefore, children are encouraged to have at least one hour of outdoor activities every day, such as running, playing ball games and doing sports.

Keep good living habits

Good living habits can help children prevent myopia. First of all, children should maintain good sitting and standing posture. Long term incorrect sitting and standing posture will increase the risk of visual fatigue. Secondly, children should eat a balanced diet and take enough vitamins and minerals, which is good for the health of the eyes. Finally, children should keep enough sleep. Lack of adequate sleep will lead to eye fatigue, which will increase the risk of myopia.

Seek professional medical help

In addition to daily preventive measures, it is also very important to have regular eye examinations. Ophthalmologists can help detect the risk of myopia in children and provide corresponding suggestions and treatment. In Guangzhou, there are many eye hospitals that can provide relevant services.

The First Affiliated Hospital of Guangzhou Medical University is a well-known ophthalmic hospital in China, with advanced equipment and professional ophthalmologists. Guangdong Rehabilitation Hospital is also a well-known hospital providing ophthalmic services, with advanced ophthalmic rehabilitation technology. In addition, Guangzhou First People's Hospital and Guangdong Provincial Hospital of Traditional Chinese Medicine also have ophthalmic departments to provide high-quality ophthalmic services.

In a word, the prevention of children's myopia needs various efforts. Correct eye posture, outdoor activities, good living habits and seeking professional medical help are all important measures to prevent children's myopia. It is the responsibility of every family and society to protect and pay attention to the health of children's eyes.