How to prevent myopia in Guangzhou
Guangzhou, as a modern metropolis, myopia is increasingly common. In order to prevent the occurrence of myopia in Guangzhou, we can take a series of preventive measures from the following four aspects.
Scientific eye
Scientific eye use is one of the basic measures to prevent myopia. First of all, it is very important to maintain a good eye environment. To avoid staring at computer, mobile phone and other electronic screens for a long time, you should take a close visual rest every once in a while, and relax your eyes by looking far into the distance. In addition, to ensure adequate sleep time, do not overuse electronic devices before going to bed. In addition, scientific reading posture is also very important. Keep correct reading distance and sitting posture to avoid eye fatigue during reading.
Secondly, we should develop a good habit of switching between near objects and distant objects. This can promote the adjustment function of the eyes by often looking into the distant scenery, and trying to quickly adjust vision at short and long distances, so as to prevent the occurrence of myopia.
Finally, pay attention to eye hygiene and protection. Keep your eyes clean every day to avoid too much dust and bacteria. Wear suitable sunglasses to prevent UV damage to eyes during outdoor activities.
Reasonable diet
Reasonable diet also plays an important role in eye health. First of all, it is necessary to ensure adequate intake of vitamins, minerals, proteins and other nutrients. Vitamin A is very important for eye health. You can eat more foods rich in vitamin A, such as carrots, tomatoes, spinach, etc. In addition, vitamin C and vitamin E also help protect the eyes from free radical damage.
Secondly, pay attention to supplement the antioxidant substances needed by the eyes. Choose foods rich in carotenoids and lutein, such as broccoli, grapefruit, lemon, etc. These antioxidants can help reduce eye fatigue and protect the retina.
In addition, drinking more water is also an important way to keep your eyes moist. Sufficient water can provide the nutrients needed by the eyes and keep the eye surface moist, reducing the dryness and fatigue of the eyes.
outdoor activities
One of the main reasons for myopia is long indoor activities and lack of outdoor sunlight. Therefore, increasing outdoor activity time is one of the effective ways to prevent myopia. The outdoor environment is bright, with various visual stimuli, which is conducive to the healthy development of eyes. Activities beneficial to eye health, such as outdoor sports, hiking and sightseeing, can effectively reduce eye fatigue and help the eyes better fight against myopia.
In addition, regular eye exercises are also a way to prevent myopia. Eye exercises can promote the blood circulation of eyes, enhance the flexibility of eye muscles, and reduce eye fatigue. You can learn and perform eye exercises by looking for related video tutorials.
ocular examination
Regular eye examination is very important for early detection and treatment of myopia. Most ophthalmologists recommend to have an eye examination once a year and seek medical advice in case of eye discomfort or vision loss. Zhongshan Eye Hospital in Guangzhou is a professional eye hospital, providing inspection and treatment services for various eye diseases.
In a word, in order to prevent the occurrence of myopia in Guangzhou, we should use our eyes scientifically, eat reasonably, increase outdoor activity time, and conduct eye examinations regularly. By taking these preventive measures, we can effectively reduce the risk of myopia and protect eye health.
