How to prevent myopia? Where does Guangzhou have professional myopia prevention and control service?

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How to prevent myopia

Myopia has become one of the common eye problems of modern people, which brings inconvenience to people's life and work. In order to prevent myopia, we can make efforts from many aspects.

Keep good eye habits

First of all, when using electronic products, pay attention to keeping a certain distance to avoid overuse of eyes. At the same time, you should relax your eyes at the right time, close your eyes every other time, or look into the distance to relieve eye fatigue. Secondly, the eye environment should maintain sufficient light and appropriate brightness to avoid eye fatigue. In addition, you can perform eye exercises, such as eye rubbing, distance adjustment, etc., to enhance the flexibility of eye muscles.

In addition, keep correct posture and distance to read books. Too close or too far away will increase the force on the eyes, which is easy to cause myopia. The reasonable reading distance is generally 20 to 30 cm away from the book, and at the same time, the sitting posture should be kept upright.

In addition, it can also improve the living habits, ensure sufficient sleep time, make the eyes get sufficient rest and recovery, and reduce the risk of myopia.

Pay attention to the use of vision care products

There are many vision health care products on the market, such as eye protection patches, corneal patches and so on. These products can improve the eye condition and delay the progress of myopia by releasing drugs or providing effective protective films. However, before using these products, it is best to consult with a professional doctor for advice and choose a product suitable for you to avoid side effects.

Keep good eating habits

Diet is also one of the important factors to prevent myopia. Vitamins and minerals rich in food are vital to eye health. For example, vitamin A is an important component of retina and rhodopsin, while vitamin C and vitamin E have antioxidant effects and help alleviate eye fatigue. In addition, a moderate amount of carrots, spinach, eggs, fish and other foods rich in carotene, lutein and omega-3 fatty acids are also good for eye health.

Where is there a professional myopia prevention and control service in Guangzhou

As a big city in southern China, Guangzhou has rich medical resources and provides professional myopia prevention and control services. Guangzhou Modern Eye Hospital is a comprehensive medical institution dedicated to the diagnosis and treatment of eye diseases, with an experienced medical team and advanced equipment. In addition, Guangzhou Zhongshan Eye Center is also a well-known eye hospital with first-class technology and equipment to provide comprehensive prevention and control services for myopia patients.

In a word, the prevention of myopia requires comprehensive consideration from many aspects, such as maintaining good eye habits, paying attention to the use of vision care products, and maintaining good eating habits. Guangzhou also provides professional myopia prevention and control services to provide timely and effective medical security for myopia patients.