Eye fatigue
The pace of modern life is accelerating day by day. It is normal for people to use electronic equipment for a long time, and the problem of eye fatigue also follows. The symptoms of eye fatigue include dry eyes, itchy eyes, blurred vision, and red eyes, which seriously affect the quality of life. The chief expert of Zhongshan Eye Hospital summarized the following effective methods to solve eye fatigue through long-term practice.
Proper use of electronic equipment
Electronic equipment is one of the main causes of eye fatigue, so the correct use of electronic equipment is the basic method to prevent eye fatigue. First, keep the correct eye posture, keep the screen 40-70cm away from the eyes, and the elevation angle 20-30 degrees; Secondly, control the use time, take a break every 1-2 hours, look at distant scenery or close your eyes to relax for a moment; In addition, reduce the time of using electronic equipment properly, and participate in outdoor activities more, so that the eyes can get sufficient rest.
Secondly, pay attention to the brightness and contrast settings of electronic equipment. Too high brightness will stimulate eyes and cause fatigue; Improper contrast will make it difficult for the eyes to adjust the focus. Therefore, adjusting the brightness and contrast to an appropriate level plays a positive role in alleviating eye fatigue.
Finally, choosing the right electronic equipment is also critical. The screen size should not be too small or too large, generally 15-27 inches is the best. The definition should also meet certain requirements, and the high-definition screen is more ideal. In addition, selecting eye protection mode or reducing the screen of blue light radiation can also effectively reduce eye fatigue.
Scientific diet regulation
Dietary regulation is one of the important ways to improve eye fatigue. First, ensure adequate vitamin intake. Vitamins A, C and E are very important for eye health and can be taken from vegetables, fruits, nuts and other foods. Secondly, appropriate intake of foods rich in flavonoids, such as oranges, oranges, lemons, etc., which have antioxidant, anti-inflammatory and antiplatelet aggregation effects and can improve visual fatigue. In addition, drink more water to keep eye tissues moist.
In addition to normal diet, it can also properly supplement the nutrients needed by the eyes. For eye fatigue, there are some nutritional health products on the market for eye health, such as vitamins, lutein, blueberry extract, etc., which can be supplemented appropriately under the guidance of doctors.
Eye exercises and massage
Eye exercises and massage are one of the effective ways to relieve eye fatigue. Some simple eye exercises, such as eye turning, scanning up and down, eye closing and pressing, can effectively relieve eye muscle fatigue and improve eye blood circulation; Massaging around the eyes, such as the temples, eyebrows, eyelids, etc., can promote the relaxation of the muscles around the eyes and alleviate eye fatigue.
In addition, eye hot compress is also an effective way to relieve eye fatigue. It can be applied to the eyes with a hot towel or an eye mask for 10-15 minutes each time, which can effectively relieve eye fatigue and promote eye blood circulation.
Regular living habits
Regular living habits are the basis for preventing and improving eye fatigue. Keep enough sleep time, sleep 7-8 hours every night, and let your eyes have a full rest. In addition, establish good eye habits, pay attention to eye hygiene, and avoid reading, watching TV or using electronic equipment for a long time; Don't stay up late and work overtime excessively, and arrange work and rest time reasonably.
In addition, the eye should be reexamined regularly, and eye problems such as myopia and astigmatism should be treated in time to avoid further aggravation of eye diseases. Regular inspection of eye health can also detect eye diseases early and intervene in time.
Summary
Through the correct use of electronic equipment, scientific diet regulation, eye exercises and massage, as well as regular living habits and other methods, eye fatigue can be effectively prevented and alleviated. I hope everyone can pay attention to eye health and avoid discomfort and inconvenience caused by eye fatigue.
