Reject the three correct leg beautification methods of blind slimming

Women all want to have a pair of slender and beautiful legs, which can highlight the fitting degree of skirts and stockings. However, female friends can't listen to all the rumors about beautiful legs, blindly thin legs, and be careful to get rid of varicose veins, capillary rupture and other problems in the legs. This is not alarmist. Let's take a look at the misunderstanding of beautiful legs in part health care.

1、 Leg beauty misconceptions All women want to have a pair of slender and beautiful legs, which can highlight the fitting degree of skirts and stockings. However, female friends can't listen to all the rumors about beautiful legs, blindly thin legs, and be careful to get rid of varicose veins, capillary rupture and other problems in the legs. This is not alarmist. Let's take a look at the misunderstanding of beautiful legs in part health care.

1. "Put on varicose socks to promote blood circulation, and your legs will easily lose weight!"

On the market, many varicose socks boast that they also have the effect of slimming legs. But in fact, socks used to treat varicose veins can be divided into health care type and treatment type. The health care type has less pressure, suitable for patients with mild varicose veins, and does not have the effect of slimming legs; The medical type varicose socks have high pressure, but they are only used by people with severe varicose veins. If ordinary people wear these socks to achieve the effect of thin legs, they will cause great pressure on the legs, make blood circulation blocked, and may eventually lead to capillary rupture and other adverse symptoms!

Health tip: If you want to slim your legs, you might as well choose fat burning socks with bamboo charcoal fiber. Through natural ingredients, fat can truly burn itself. However, this way can not consume too much fat. It is better to choose aerobic exercise to fundamentally solve the problem of fat accumulation in the legs.

2. "Daily application of massage cream can remove thigh edema!"

Not completely correct. Skin care products do have a certain effect on removing edema, but many people think it is too simple. They just apply the skin care products with the effect of removing edema and moisturizing at random. But it doesn't work! Good massage milk needs good massage methods to promote its effect.

Health tips: First, simply apply the massage cream with the effect of removing edema and shaping on the skin, then gently tap with the palm to promote the absorption of effective ingredients by the skin, and then massage the skin from the inside to the outside of the leg and from top to bottom by pressing, so that the ingredients in the skin care products can promote the normal detoxification of the leg, dredge the circulation of the leg, and prevent varicose veins Formation of capillary rupture.

2、 Three methods for leg beauty

1. Posture is important:

1) If you want to walk, don't stand. Make your legs stronger and longer.

Even if you walk every day, you can also slim your legs. Walking is an effective way to slim legs. Try to spare 30 minutes every day for walking (commuting or shopping). When walking, keep your back straight and relaxed, keep your knees straight, and move your weight from your legs to your toes. This will increase the activity of your calves and make your legs stronger and longer. The correct walking posture is to raise your head, straighten your chest, tighten your abdomen and lift your hips, and keep your upper body from swinging too much. With the strength of your waist and legs, take steps to straighten your body forward. The effect of exercise can be achieved by moving forward at the speed of a little panting without sweating. Remember not to stand, sit or squat for a long time. Long standing, sitting and squatting for a long time make the blood circulation of the lower limbs difficult, which not only makes the legs look swollen and swollen, but also causes the ugly image of varicose veins in serious cases.

2) Be upright and not cocky, just like the shape of the chair.

The usual sitting posture is also related to leg shape. Women who need to sit in the office for a long time have less chance to stretch their legs, so they should pay attention to the correct sitting posture and leg activities when sitting. The standard beautiful sitting posture is "the same shape as the chair". The back of the chair is aligned with the back of the chair, the back muscles are naturally relaxed, and the body is at a 90 degree right angle to the thigh, thigh and lower leg under the knee. The two legs are combined gracefully, and can be placed forward or on both sides.

2. Don't be wrong with your lifestyle:

1) Sleep without boiling, and speed up your metabolism.

Insufficient sleep will not only affect the skin, but also the body. The daily sleeping time should be about 8 hours. Staying up late and not getting enough sleep will slow down the metabolism of the body, making it difficult to expel toxins and excess waste from the body, and the legs are prone to edema and obesity.

2) The plate should not be soft, so that the pelvis does not tilt.

If the bedding is too soft, the waist will often sink, and if you sleep too long, the pelvis will tilt, changing the shape of the bones. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping in a wooden bed is a good thing. Sleeping on the side will bend the thigh joint and bend the knee. Sleeping in this position for a long time is likely to result in protruding hips and skewed pelvis. Girls who want to have beautiful legs should also be on guard.

3) To choose not to eat, control body fat.

Thickening of legs has a lot to do with daily diet. If you want to slim your legs, don't be greedy. You should choose to eat. In terms of diet, pay attention to the following points: ① Protein helps muscle growth, so you should eat more protein foods, such as meat and soy products. However, when eating meat, fat should be removed to avoid excessive fat accumulation in the body, leading to obesity; ② Eating foods containing calcium, such as milk, can prevent osteoporosis; ③ Eat more foods containing potassium, which can help drain excess water out of the body. Banana, soybeans, spinach, laver, etc. all contain a lot of potassium; ④ Don't drink drinks or canned fruit juice containing too much sugar, because sugar will turn into fat, so when eating fruit, you should also choose some fruits with low sugar content, such as apples, oranges, watermelons, etc.; ⑤ Do not ingest too much salt, because salt will cause water accumulation in the body, forming edema, so you should eat less potato chips, sausages, salted fish and other high salt foods.

3. With the help of medical beauty methods:

1) Liposuction of legs, making legs more simple

Liposuction of legs: under general anesthesia, a small incision was made from the inside of both groins or the inside of the hip transverse lines, and there was no obvious trace after the operation. However, plastic experts said that liposuction surgery is not suitable for everyone, and beauty seekers should distinguish their own fat types. Human body fat can be divided into subcutaneous fat and visceral fat. The subcutaneous fat is located in the lower layer of the skin, which is also the culprit of local obesity such as abdominal fat, and can be treated by liposuction. The visceral fat surrounds the internal organs of the human body and mainly exists in the abdominal cavity. It cannot be taken out through liposuction, and can only be reduced through exercise and diet. In addition, if there are people with wounds that are not easy to heal, or people with diabetes or smoking addiction who cannot accept anesthesia, it is recommended not to perform liposuction. In addition, people with poor health conditions such as hypertension and serious heart disease should also try to avoid liposuction, or ask a doctor for evaluation first.

Note: Although liposuction on the thigh is a mature technology, like liposuction on the abdomen, buttocks and waist, the fat distribution in the thigh has its particularity, so attention should be paid. For example, there is deep fat on the inner side of the upper 1/3 of the thigh, so you can't inhale too much here. Once you inhale too much, it will form a depression, artificially creating an "O" shaped leg. After liposuction of thighs to lose weight and shape, there is another note that should be paid attention to, that is, the elastic bandage should be used for 7 days after surgery, and the elastic pants should be worn for 3 months to prevent postoperative subcutaneous hydrops.

2) Injecting leg slimming needle can solve the problem with one needle.

The leg slimming needle is actually Botulinum A, which mainly acts on the ends of cholinergic motor nerves, antagonizes the effect of calcium ions in a certain way, interferes with the release of acetylcholine from motor nerve terminals, and achieves the goal of leg slimming by temporarily inhibiting the nerve that controls muscle movement, making muscle fibers unable to contract, and is used to solve the problem of leg muscle hypertrophy. The process of leg thinning requires no surgery, no trauma, no scar, and quick results. You can use a short time to make your calves symmetrical, plump, real, natural and harmonious. The leg slimming needle only needs to be injected at the place where the muscles on both sides of the calf are hypertrophic. Generally, there is no discomfort and you can normally engage in activities.

Attention: once Thin leg needle The effect can only last for 3-6 months. If you do not continue to play after that, the calf muscles will gradually return to their original shape. In addition, it may also cause local skin sensation loss of the lower leg or force generation of the lower leg. So for your safety, you must choose 。