Thin legs are every woman's wish, but Xiaobian should remind everyone that the method of thin legs must be scientific and not affect the health. Here, I would like to recommend some food with thin leg effect for you. Let's have a look together.

Dietary principles of women's thin legs

Eat protein food. Protein is an essential nutrient for the human body. The daily metabolism of the human body requires the participation of protein. The formation, development and contraction of body muscles are inseparable from protein. Protein also has a regulatory effect on hormones in the body. Protein is very important to the cells and tissues of the body. As the saying goes, "old legs grow old first". If the body lacks protein, muscles will shrink quickly. In our daily diet, meat, dairy products, beans and other foods are the main sources of protein intake. Therefore, we should not consciously avoid eating these foods for fear of affecting weight loss, but should eat them in moderation, as long as they are not excessive, it is conducive to weight loss of the thigh. In addition, avoid fat when eating meat, which will increase body fat.

Eat foods containing potassium. After potassium enters the human body, it reacts with sodium to maintain the acid-base balance in the body, help the body to drain excess water, and help solve the problem of thigh edema. We all know that the legs are easy to accumulate water. If you do not drain water in time, your legs will become elephant legs. Celery, tomato, radish, banana and other vegetables and fruits are rich in potassium, which is suitable for eating during thigh weight loss. You can add these foods in a proper amount in three meals, and you can also eat job's tears, winter melon and other weight loss foods with good diuretic function. In addition, in terms of eliminating edema, we should also pay attention to the intake of salt. If your thigh has edema, we must control the amount of salt. Salted fish, sausage, chips, biscuits, etc. are all high salt foods, so we must be careful in selecting them.

What to eat for women's thin legs

Sesame. Sesame can provide vitamin E, vitamin B1, calcium, etc. needed by human body. Sesame also contains linoleic acid, which can remove cholesterol on the blood vessel wall of the adhesion station. Eating sesame paste can absorb such nutrition more fully.

Red beans. Red beans contain alkalescent acid, which can increase gastrointestinal peristalsis and promote urination. It can also eliminate edema caused by heart and kidney. The cellulose contained in red beans can discharge salt and waste from the body, which has a good effect on leg slimming.

Banana. Girls whose legs are easily swollen can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. However, it is not allowed to eat too many bananas in the * * to avoid diarrhea.

Papaya. Don't think that papaya only has the function of breast enhancement. In fact, papaya can also thin legs. When fat accumulates in the lower part of the body, eating papaya thin legs is perfectly suitable. Papaya contains proteolytic enzymes and papain, which can help to decompose fat and make legs thin and bony.

Grapefruit. Grapefruit can accelerate metabolism. At the same time, grapefruit has low calories and high potassium content. It is one of the best fruits for thin legs. But grapefruit is sour, so girls who can't eat sour should be careful.

Spinach. Spinach has a strong effect on thin legs. Spinach is rich in potassium, which can not only help expel water, but also prevent dry skin and wrinkles on both legs.

kiwifruit. Kiwi fruit is vitamin C * *, and also contains high cellulose. When the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from getting thicker.