Can playing basketball help you lose weight? Obese body is not good for individuals, and it may even pose a threat to physical health. Overweight body can lead to various diseases. Therefore, many obese children will make themselves lose weight by various means. Can playing basketball lose weight? Playing basketball is also a good way to exercise. There are many advantages in playing basketball, which can enhance the physique and immunity. Next, Xiaobian will introduce in detail whether playing basketball can lose weight?
1、 Can playing basketball help you lose weight?
Playing basketball is a good sport. Playing basketball can reduce weight, accelerate the decomposition and burning of excess fat in the body, and eventually achieve the effect of reducing weight. Proper basketball and exercise have many benefits. Because this kind of exercise belongs to aerobic exercise, it can accelerate metabolism and blood circulation in the body, and decompose excess fat. But when playing basketball, we must control the time and intensity, and keep it within 30 minutes each time. Don't be overwhelmed by excessive paper-cut for a long time.
Playing basketball is a good way to lose weight, but in the process of losing weight, we must adjust our diet, control our diet, avoid overeating, and avoid eating too much at night. In addition, we should avoid eating greasy food, such as cucumber, tomato, pitaya and other vegetables.
Is liposuction good for losing weight? What are the advantages?
Liposuction is a more effective way to lose weight, which is also a more popular way. Liposuction is to make a small incision when more fat is needed, and then use professional instruments to suck the subcutaneous fat layer. The excess fat is completely sucked out to achieve the effect of weight loss.
This kind of weight loss technology is relatively advanced. The important thing is that it is relatively effective, simple to operate, less trauma, and short recovery time. You can recover naturally in about 3 months. If you can find a professional doctor to perform liposuction surgery, the effect will be more obvious. After recovery, the operation site or uneven phenomenon will make the personal figure of beauty lovers more even, lighter and more natural.
Liposuction has many advantages, such as simple operation, quick effect and no rebound. As long as good care is taken after the operation, do not overeat, do not often eat too greasy food, and will hardly rebound. But it needs to be recovered faster. It is suggested that personal care should be taken after operation to avoid inflammation and scar.
What are the precautions after liposuction?
1. After liposuction, the subcutaneous fat may be swollen, and a large amount of liquid may seep out two days after the operation. At this time, care must be done to avoid hurting saliva, and more cannot open the dressing to prevent wound infection. After the operation, anti-inflammatory treatment must be insisted, about 7 days, and it must be replaced in time after the operation.
2. The wound must be kept dry during the operation. Avoid water before removing the suture. Do not take a shower 3~5 days after liposuction to avoid infection of the wound. In order to maintain the figure and effect after the operation, elastic body shaping clothes should be properly worn under the advice of the doctor~ Wear it for 24 hours in the first month of three months to ensure better after effect.
3. After liposuction, pay attention to replenishing water and sunscreen. Avoid strenuous exercise before removing the suture. Only about half a month after the operation can you exercise properly to promote recovery.
4. We need to pay more attention to diet. Avoid eating spicy and irritant food and allergic food, such as seafood, beef and mutton, within one month. In addition, we should also pay attention to the prohibition of smoking and drinking, and avoid overeating.
