Even if your upper body is very slim, having a pair of elephant legs will still affect the overall imagination, lacking the beauty of women's slender. If you want to reduce your thighs, you must see the following detailed explanation, which will tell you how to lose weight faster and get slim thighs more easily.
Method 1: Paper between knees
People who sit for a long time often complain about their thick buttocks and legs, which has a lot to do with their seat posture. The correct sitting posture should be back and abdomen, not the seat surface. If you use the chair back, the back muscles will be stretched, and it is easier to cause low back pain after a long time. On the contrary, if you straighten your back and shrink your abdomen without using the chair back, you can not only avoid fat accumulation in the waist, but also flex and extend the latissimus dorsi, which is conducive to concentrating on work. People who sit for a long time can put a piece of paper between their knees. Many people cross their legs every once in a while while sitting, which not only makes them prone to back bending, but also continues to hinder blood circulation. Use this small paper to discipline yourself, and you can see beautiful legs after a period of time.
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In addition to eliminating leg edema, we also need to exercise the whole body muscles of the legs. This is a simple method. Two billiard balls can help you exercise meat at any time. Whether you are sitting in the office of the company or on the sofa at home, you can put these two fitness balls under your feet and drag them back and forth with the kinetic energy of your legs. For people with elephant legs, low tensile strength exercise and fitness are good ways to exercise. Exercise the muscles of the legs and massage the soles of the feet. In addition, because your legs have to move back and forth, you are unlikely to have the opportunity to cross your legs.
Method 3: If you can stand up, you don't have to sit down
Sitting for a long time is the condition leading to lower body obesity. I usually sit for many hours at work. When I go home, will I stand for a while? Especially 30 minutes after dinner, try to stand up, do housework and let yourself move. Girls are fat because they are lazy!
Method 4: Take the stairs instead of going downstairs
Many lazy people can't do without escalators and elevators. Even on the second and third floors, they must take the elevator. If you can take this opportunity to take more stairs, you will see the expected results after a period of time. When walking on stairs, you should stand on tiptoe, with your heels touching the ground, and your heels inclined 45 degrees, so that your calves and stomach can bear the kinetic energy of your body. This can not only train the calf and stomach, but also ignite the fat on the inside of the thigh.
Method 5: One minute before going to bed, thin leg exercises:
1. Lie flat on the bed, clamp your legs on the 45 degree bending knee joint, and lift the air. 2. The left leg bends to a large extent. Try to climb up with your left foot. Keep the foot hooked all the time, which is conducive to stretching the muscle lines of small retreat. The legs are always clamped, which is conducive to promoting the muscle lines of the inner thighs. Learn to bend your left foot to a large extent. Climb the left leg as far as possible and clamp both legs.
Method 6: Split the legs and take a horse step to exercise the muscles of the thigh root
At the beginning, move the left foot forward 35cm, move the left leg forward, hold the dumbbell in your hand, relax your hands to both sides of your body, then straighten your abdomen, tighten your abdomen, and see the front. Then slowly squat down until the kneecap touches the wood floor. Hold this position for 30 seconds, then switch legs. Hold back and forth for 30 minutes, arm.
Method 7: Decorative design of leg lines for fancy casual
After a busy day, I want to take a walk with my family after dinner. This can not only help me lose weight, but also relieve the pressure of work. The proper walking posture for fitness exercise is to hold your head high and walk with your head high to ensure that you can walk about 60-80 meters per minute. After walking, do you still remember to massage your legs? This can ease muscle rigidity and restless body muscles, and has great expectations for removing leg lines.
Method 8: stand on your hands at 90 degrees and stand on your legs
When we go out for training, study or work for a day, we have a lot of pressure on our legs. In addition, most people now sit down and do not move, which makes it easier for our legs to accumulate water. If you have to wear socks every day, if you find a sock ring on your ankle after work, your leg has edema. Every night before going to bed, lie flat in front of the bed, pull up your legs and put on 90 degrees. If you persevere, you can lean your leg against the wall and lift it for about 15 minutes, which will help eliminate leg edema.
Method 9: Eat more leggy food
Do you know what food can help you slim your legs? Broccoli can promote the blood night respiratory system and help ignite fat. It is a good way to slim legs, fruits and vegetables. IPhone sodium salicylate can accelerate metabolism and reduce edema rate of lower body. Red heart pomelo is also very good, with low calorific value, and contains a variety of vitamins and minerals. Girls who want to be beautiful can eat more.
Method 10 Liposuction to thin thighs
Of course, in addition to the above skinny leg methods, the medical beauty method is faster and better. Then it is to find a formal plastic surgery hospital for liposuction and skinny leg surgery, which not only reduces the risk, but also looks fast and does not rebound. This is also the way that many young beauty loving women use to thin their legs. Many people worry about the risk of surgery, but as long as you choose a plastic surgery hospital and the plastic surgeon is skilled, the risk of surgery will be greatly reduced. Now plastic surgery technology is very developed, not only liposuction, but also shaping effect. After liposuction, the thigh is straight and thin.
