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Aili Gang /How to deal with sagging apple muscles around the mouth and face

How to deal with sagging apple muscles around the mouth and face

Release time: 2024-08-30 00:05:11 This article is written by registered users No flowers Upload provided

How to deal with sagging apple muscles around the mouth and face

Common problems and solutions of facial relaxation and apple droop

As we grow older, we will inevitably face the problems of facial skin relaxation and apple muscle droop. This not only affects our appearance, but also makes people look old. So, how should we effectively solve these problems? The following four aspects are detailed for you.

Diet conditioning

Diet, as the basis for maintaining skin health, is very important for preventing and improving facial relaxation and sagging apple muscles. First, it is recommended to eat more foods rich in collagen, such as fish, seafood, poultry, etc. These ingredients can supplement the collagen needed by the skin and enhance the elasticity of the skin. Secondly, take more vitamin C and vitamin E, which are antioxidants and help to delay skin aging. In addition, drinking more heat clearing and detoxifying drinks such as green tea and lemonade is also conducive to improving the skin condition. A reasonable diet can also regulate the endocrine of the body, thus affecting the elasticity of the skin. For example, eating carrots and pumpkins rich in retinol can maintain skin elasticity. Limiting the intake of foods high in sugar and fat will help reduce the chance of skin sagging and sagging. Proper diet can improve the skin texture from the inside, so as to prevent facial relaxation and apple droop.

External care

In addition to diet conditioning, reasonable external care is also an important measure to prevent and improve facial relaxation and apple ptosis. First of all, we should adhere to the daily basic skin care, such as facial cleanser, toner, emulsion, etc., to keep the skin clean and water oil balance. Secondly, skin care products containing vitamin C, vitamin E, collagen and other ingredients can be selected. These ingredients can enhance skin elasticity and improve sagging and sagging. Regular facial massage is also a good way of external care. Massaging the face gently with finger pulp can promote blood circulation, strengthen muscle tension, and thus achieve the effect of tightening the skin. In addition, skin care products rich in natural plant ingredients, such as green tea, white tea, aloe, etc., can also effectively improve skin relaxation and apple ptosis. Adhere to these external care measures, I believe that it will make your face more compact and elastic.

Exercise

Proper exercise is also an effective way to prevent and improve facial relaxation and apple droop. First of all, some aerobic exercises, such as jogging, swimming, cycling, etc., can increase the heart rate, promote blood circulation, thus promoting the metabolism of facial muscles, and prevent the skin from sagging and sagging. Secondly, some stretching exercises, such as yoga or facial muscle training, can directly act on facial muscles to enhance their tension and elasticity. In addition, it can also stimulate facial muscles and tighten the skin through some facial acupoint massage. Regular exercise can not only enhance the strength of facial muscles, but also improve the elasticity of the skin, thus effectively preventing and improving the problem of facial relaxation and apple droop.

Medical cosmetology

The development of medical beauty technology also provides a new solution for improving facial relaxation and sagging apple muscles. For example, some non-surgical skin tightening treatments, such as RF radio frequency, ultrasonic scalpel, laser, etc., can stimulate skin and muscle through heat or light energy, promote the generation of collagen, and thus achieve the effect of skin tightening. The other option is minimally invasive surgery, such as line carving lifting, embedding and other technologies. They can directly lift the drooping muscles and skin by embedding absorbent lines under the skin to achieve the purpose of tightening. In case of severe relaxation, liposuction or skin pulling can also be considered to significantly improve the skin condition. However, when choosing a medical beauty scheme, you must carefully evaluate your own situation and select a professional doctor with rich experience to operate, so as to ensure safe and effective treatment effect. At the same time, corresponding nursing care is also needed to consolidate the treatment results. In short, to prevent and improve facial relaxation and apple droop, we need to start from many aspects, such as diet, external care, exercise and medical beauty. Only by adhering to comprehensive nursing measures can we better maintain skin elasticity and have a tight and moving facial contour.
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