How to prepare for pregnancy at the age of 35?
In recent years, with the delay of people's marriage age, more and more women decide to have children at the age of 35. However, the process of childbearing and pregnancy preparation at the age of 35 needs more preparation and attention than that of young women. This article will introduce the main points of pregnancy preparation for the 35 year old from four aspects: physical examination, diet, living habits and psychological adjustment.
1、 Physical examination
First of all, physical examination is a crucial step for the 35 year old women who are ready to give birth. Before preparing for pregnancy, women should go to a regular hospital for a comprehensive gynecological physical examination to assess their physical condition and fertility. During the physical examination, the doctor will check the health of women's uterus, ovary, cervix and other organs, and evaluate the ovarian function of women. If problems are found, appropriate treatment measures can be taken as soon as possible.
Secondly, women should also have some basic hormone tests, such as progesterone, estrogen, follicle stimulating hormone, etc. in the blood. These indicators can reflect the level of female reproductive hormone, and have a certain guiding role in judging fertility.
Finally, chromosome examination can also be carried out, especially for women with a family history of hereditary diseases. Chromosome abnormalities may increase the risk of pregnant women and fetuses, so early detection and taking necessary protective measures can reduce unnecessary risks.
2、 Diet
Correct eating habits are crucial for the 35 year old to have a baby. First, keep a balanced diet and take in enough protein, vitamins and minerals to ensure good health. In addition, taking more foods rich in folic acid, such as green leafy vegetables and beans, can help reduce the risk of neural tube defects in fetuses.
In addition, avoid excessive drinking and caffeine intake. Excessive drinking will affect the quality and quantity of eggs and increase the risk of miscarriage; Caffeine will affect the body's ability to absorb and utilize folic acid. Therefore, it is very important to moderately reduce or avoid the intake of these foods for pregnancy preparation.
The most important thing is to keep a regular diet, especially to avoid prolonged hunger or overeating. Irregular eating habits may affect the endocrine balance of the body, thereby affecting fertility.
3、 Habits
In addition to diet, lifestyle is also important for the 35 year old to prepare for pregnancy. First of all, keeping proper exercise, such as walking and yoga, can promote blood circulation and metabolism, and improve physical fitness.
Secondly, avoid the contact and exposure of various harmful substances, such as second-hand smoke, harmful chemicals, etc. These substances may have a certain impact on the reproductive system and increase fertility risks.
In addition, we should maintain good sleep quality and avoid staying up late for a long time and irregular work and rest time. Adequate sleep can help the body recover and improve the balance of hormone secretion in the body.
4、 Psychological adjustment
During pregnancy preparation, women's psychological state is also very important. Modern women are under great pressure between career and family, which may have a negative impact on fertility. Therefore, women should actively adjust their mentality to reduce anxiety and stress before preparing for pregnancy.
You can relieve pressure by exercising, relaxing, and communicating with relatives and friends. At the same time, you should try to relax and maintain an optimistic attitude. A positive attitude can promote the health of the body, and is conducive to the preparation and smooth progress of pregnancy.
Summary
Physical examination, diet, living habits and psychological adjustment are all very important aspects for the 35 year old to prepare for childbirth. Understanding your physical condition through physical examination, improving your physical quality through reasonable diet and living habits, and reducing stress through psychological adjustment can improve the success rate of pregnancy preparation. At the same time, every woman preparing for pregnancy should wait patiently, not produce too much anxiety and pressure, believe in themselves, believe in medical progress, adhere to a healthy lifestyle, and lay a solid foundation for successful pregnancy.
