How to prevent children's myopia? What is the plan of Guangzhou Optometry and Ophthalmology Hospital?

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How to prevent children's myopia?

Myopia has become one of the common eye health problems of children in modern society. Children's poor habits such as excessive use of electronic products in their study and life, and being in a closed eye state for a long time may lead to myopia. In order to protect children's eyesight and prevent myopia, Guangzhou Optometry Eye Hospital has provided a series of programs and suggestions.

Control eye time

Long term use of electronic products has become one of the main reasons for the decline of children's vision. Guangzhou Optometry Eye Hospital recommends that parents and teachers jointly restrict children's use of electronic products to no more than two hours a day, and reasonably arrange the distance between the eyes and the screen. In addition, 10 minutes' rest is required every 40 minutes to relax the eyes away from the electronic screen to protect the hyperopia function of the eyes and prevent myopia.

In addition, the occurrence of myopia is also related to the reduction of outdoor activity time. Guangzhou Optometry and Ophthalmology Hospital reminds parents to encourage their children to participate in outdoor sports, and to have at least one hour of outdoor activities every day. The changes in ultraviolet rays and visual distance in the sun can effectively improve the ability of the eyes to adjust the function of entering and farsightedness, and achieve the effect of preventing myopia.

Scientific eye environment

Guangzhou Optometry and Ophthalmology Hospital emphasizes that the design of children's eye environment has an important impact on the prevention of myopia. First, keep the light moderately bright, and avoid children using their eyes in a dark environment for a long time; Secondly, books and electronic screens should be adjusted to an appropriate height and angle so that children do not need to bow their heads or stare excessively when using them; In addition, the distance between books and eyes should be kept at a certain distance to reduce eye fatigue.

In addition, Guangzhou Optometry and Ophthalmology Hospital reminded parents to buy appropriate desks and chairs, adjust the children's correct sitting posture, keep their bodies upright, and avoid using their eyes excessively for a long time. Such eye environment can reduce visual fatigue, improve vision and prevent myopia.

Good study and living habits

Guangzhou Optometry and Ophthalmology Hospital believes that good study and living habits play an important role in preventing myopia. The first is to maintain reasonable work and rest time to ensure that children have sufficient sleep time every day so that their eyes and body can get sufficient rest and recovery; The second is a balanced diet, which is rich in vitamins, minerals, proteins and other nutrients to help the healthy development of the eyes.

Guangzhou Optometry and Ophthalmology Hospital also reminded parents to pay attention to the distance and posture of their children's eyes, and not to bow to read or write for a long time; In addition, it is necessary to avoid long-term close eye use activities, and it is necessary to advocate activities far away from eye use and diverse visual distance changes. Proper physical exercise and eye exercises can enhance the blood circulation of the eyes and reduce the risk of myopia.

epilogue

The prevention of children's myopia requires comprehensive measures in many aspects, including control of eye use time, scientific eye use environment and cultivation of good learning and living habits. Guangzhou Optometry Eye Hospital has provided relevant programs and suggestions for the prevention and control of children's myopia. Parents and schools should work together to protect children's eye health from many aspects.