How to prevent children's myopia
Children's myopia is a common vision problem, which brings some troubles to children's study and life. However, some simple preventive measures can effectively reduce the incidence of myopia in children.
Keep good eye habits
Good habit of using eyes is the basis of preventing children's myopia. First of all, children should maintain correct sitting posture and reading distance when looking at electronic devices or books in close proximity; Secondly, children need to rest their eyes regularly. Every 30 minutes to 1 hour, they can do some eye relaxation exercises or eye gazing activities; In addition, pay attention to the brightness of indoor light to avoid eye fatigue.
In addition, children should limit the time and frequency of using electronic devices. Prolonged exposure to the radiation of the electronic screen will aggravate the fatigue of the eyes and increase the risk of myopia. Control the use time of children's electronic equipment, not more than 2 hours a day, and arrange outdoor activities properly, which will help prevent the occurrence of children's myopia.
It is also very important to have your eyesight checked regularly. Through regular myopia screening, children's vision problems can be found early and corresponding measures can be taken. It is recommended to have a vision examination at least once a year to ensure the child's vision is normal.
Reasonable diet and supplementary nutrition
Reasonable diet and balanced nutrition intake can help protect children's eyesight. Vitamins A, C and E in food are very important for eye health. Vitamin A in food can help maintain the normal function of the retina, while vitamin C and E in food have antioxidant effects and help prevent eye problems.
Some foods rich in vitamin A include carrots, spinach, egg yolks, etc; Foods rich in vitamin C include oranges, lemons, blueberries, etc; Vitamin E is mainly found in nuts and vegetable oils. Reasonable diet and supplementation of the above vitamin rich foods are of positive significance for the protection of children's eyesight.
In addition, children also need to take an appropriate amount of high-quality protein, calcium and other nutrients to help the normal development and protection of the eyes.
outdoor activities
Long time indoor activities related to electronic equipment are related to the incidence of myopia. In contrast, outdoor activities can not only let children's eyes get full rest, but also provide a broader vision, which has a positive effect on the protection of vision.
In outdoor activities, children's visual distance will be significantly extended, and their eye adjustment ability will be exercised. In addition, vitamin D, which is rich in outdoor sunlight, can also promote the protection of children's eyesight. Therefore, it is very beneficial to prevent children from myopia to arrange an appropriate amount of outdoor activities every day to let children breathe fresh air.
Guangzhou Hospital for Children's Myopia
There are many hospitals specialized in treating children's myopia in Guangzhou.
Guangzhou Zhongshan Ophthalmology Center is a large comprehensive hospital focusing on ophthalmic medicine. It has a professional ophthalmology team to provide comprehensive treatment services for children's myopia.
Guangzhou Huamei Eye Hospital is an eye hospital that has earlier carried out myopia treatment for children. Adhering to the concept of "no over treatment for children's myopia", it provides personalized treatment programs for children.
The Ophthalmology Department of Guangzhou Children's Hospital is a hospital specialized in treating children's ophthalmic diseases. It has rich experience in treating children's myopia and provides a variety of treatment methods.
The Eye Center of Guangzhou First People's Hospital also has a professional eye team to provide first-rate medical services for children to diagnose and treat myopia.
In a word, prevention of children's myopia is a comprehensive work, which needs to start with good eye habits, reasonable diet and nutrition, outdoor activities and other aspects. At the same time, if myopia has occurred in children, it is also very important to go to a regular hospital in time for inspection and treatment.
